2011 Running Summary

2011 its coming to a close. I am very happy with what I was able to accomplish this year. Participating and finishing the Cisco Food Bank 5k was an awesome experience. The training, the miles, the learning, the good and the not so good all was part of this 1st year of training. A few things I learned, running with ...

Finally, the insanity begins with a first event.

So I have been running at home on a treadmill for a few months. Slowly ramping up the miles. Even before moving to North Carolina, I started running in the garage. I knew I was able to run for about an hour or so without stopping while watching my favorite TV shows. But I knew that running in a treadmill ...

Hello world! Hello insanity

How about that, blog 1st post. So much to say, so much to share but at this time this is the only sane thing to say. Happy to be here and to be able to enjoy running.   What other people may find in poetry or art museums, I find in the flight of a good drive. .                                                                                                                                   …