Rainy Richmond,13.1 series listens

The 13.1 Series event in Richmond, I ran this event last year. After finishing the most crazy and horrible course that basically took runners for an exciting and comprehensive view of the Richmond Speedway parking lot area. I normally do not provide much feedback, but I remember last year I wrote, as many other runners did, a lengthy feedback and ...

Running Diabetes: Fueling, carbs and the long runs Part 1

I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an insulin pump. I am not going to cover what diabetes is or the difference between the types and other general stuff here. There are plenty of really good information available, you can take a look in sites like The ...