Running Diabetes: Fueling, carbs and the long runs Part 2

I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an insulin pump. I am not going to cover what diabetes is or the difference between the types and other general stuff here. There are plenty of really good information available, you can take a look in sites like The ...

Anyone said run four on the fourth?

Last year I ran this race when a friend from work mentioned this 4 miler event on the Fourth of July. The event is sponsored and organized by the Cardinal Track Cub in Carrboro. This year, very late, I decided to give it a go again, since it was a lot of fun during this event last year. I signed ...