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"If I try to use human influence strategies and tactics of how to get other people to do what I want, to work better, to be more motivated, to like me and each other – while my character is fundamentally flawed, marked by duplicity and insincerity – then, in the long run, I cannot be successful. My duplicity will breed ...

"If we want to change a situation, we first have to change ourselves. And to change ourselves effectively, we first have to change our perceptions. And to change ourselves effectively, we first have to change our perceptions." In 2016 running season, I lost some of the speed I gained from 2015 and the earlier portion in 2016. Even when I ...