Raleigh Rock n Roll Full Marathon keeping it rolling

Three years ago the Rock and Roll marathon taught me a lesson about respecting the distance. Twice in a row, I have been able to PR in this event. This year I had been training with a formal plan. For weeks I spend endless hours of training and only missing one workout a Tempo run and another workout that turn ...

Start the Rock and Roll and keep rolling

Once again the Raleigh Rock'nRoll series came again this year to Raleigh. Like last year they have the Remix Challenge, complete the 5k on Saturday followed by the Half or Full the next day and earn an extra bling. So, I am doing the Remix again for a pre-run the day before the Marathon. This though I convinced my daughter, ...