Raleigh Spring Half with some warm weather

This event counts towards the triple medal for the 13.1 Series. I ran this same event last year and although it was a fun event it was warm, humid and slow. This time I had no expectation of PRing this year either since I knew temperature and humidity were going to be warm, but lower compared to last year, but still warm. ...

Running Shorts: Vi is keeping me company

"I always say if the marathon is a part-time interest, you will only get part-time results." -Bill Rodgers Alright, it has been more than 100 running miles using Vi. Or I might say, running with Vi.  Vi is a Bluetooth headset from LifeBEAM, that once pair with the mobile App, provides you with information, data and company during your runs. ...