Picking up running, feeling your foot and lean

Running form, leaning from ankle diagram

Picking up running, feeling your foot and lean

This past week we had a great outing with a group of enthusiastic individuals for a quick weekly run. During the run, we talked about running, health and their purpose and reasons to start running. This week we concentrated the conversation about feeling your weight on your foot. By having an awareness of how does it feels when you land ...

Umstead Half, medal and Carlos Candelaria's bib

Racing? Pacing? again at Umstead

Last year I had the opportunity to volunteer and pace the 2:10 group. I got a little bit crazy again and even after running 8 loops of the same route last month I volunteered again to pace. I had so much fun pacing the last year that I want it to perhaps help again. I am comfortably able to run ...

Tittle for Running Shorts segment about running

Picking up running, initial thoughts

Yesterday was great to go out with a group of enthusiastic individuals for a quick run. It was the first of hopefully many runs with the group. During the run, we talked a bit about the purpose and reasons to start picking running as an activity. One point that was great to discuss were areas to focus as we try ...