50 miles on my 50th year? Why not?

Saturday I completed my 1st official 50 miles race. (I know, I did Umstead 100 couple years ago, but I did not have an official 50M) I was supposed to run this event last year, but due to COVID, the event was canceled, and I deferred this year. What a fantastic experience it was. I followed a similar plan as ...

Training for 100 miles: How I fuel for it

This is part of a series of posts regarding how did I trained and successfully completed a 100 miles Ultramarathon in under 24 hours. Training for a 100. Today I would like to talk to you about fuel, how I fueled for my event, and the reasoning for my strategy. Given that, for an individual with diabetes, there might be ...