Running Diabetes: The Pump

I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an insulin pump. I am not going to cover what diabetes is or the difference between the types and other general stuff here. There are plenty of really good information available, you can take a look in sites like The ...

2,000 miles and counting

Just dropping a quick post to celebrate my 2,000th running mile in a year. This was one of this year's goals. It was not easy but it was fun. Accelerated schedule to compensate for the possibility of injury during the year. I was very fortunate to had an excellent year (So far) I still have one more big accomplishment coming ...

Running Experiences: Fireflies as running guides

During 2013 training season, one of the most memorable training run during that summer was when running in the trail near Duke University. That trail has tons of plants, tress and dense bushes. It is well covered, lots of shade and very humid. One late afternoon there was a storm approaching, the kind of storm that was going to hit ...

10th Marathon! and still loving it!

Today I completed my 10th Marathon and it was great. This was also the third time running the City of Oaks Full Marathon, so I am very familiar with the route. For this event, I trained with a combination of back to back long runs over the weekends and Yasso's for speed work during the week. The Saturday's long runs ...