2016 Running Summaries
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] Another year, another running year gone. The 2016 was a year with many mixed running experiences. For the first time… continue reading.
Bling, bling, bling, jingle all the way
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Today with this event, I completed another Triple Crown Holiday Challenge. Also this event was the last… continue reading.
Skinny Turkey Half anyone?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output][/text_output][/vc_column][/vc_row][vc_row no_margin=”true” padding_top=”0px” padding_bottom=”0px” border=”none”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Happy Thanksgiving I believe this is my fourth Skinny Turkey Half… continue reading.
Cisco 5k It is a tradition by now
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Once again here we are running the Cisco 5k. This is more a tradition than anything else…. continue reading.
The Great City of Oaks Marathon
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] I wish I can say I followed a training program for this event but I can’t. This year since I… continue reading.
Charleston Race 13.1, relying purely on CGMS
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] As part of the Race 13.1 series, I was able to cross another state of the 50 state challenge… continue reading.
Fayetteville half marathon, finally a decent enough event
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Last year I ran this event as part taking as much advantage of the Race 13.1 running series… continue reading.
Another rainy event, the Matthew Hurricane experience?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Today not much to report, this probably is the 7th times that I have been able to complete… continue reading.
Did you say Ultra? Ragnar?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output][/text_output][/vc_column][/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] About couple months ago my cousin asked if I will be interested in… continue reading.
Running Diabetes: Sugars Low? Then what?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via… continue reading.
Running Diabetes: Fueling, carbs and the long runs Part 2
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an… continue reading.
Anyone said run four on the fourth?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output][/text_output][/vc_column][/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Last year I ran this race when a friend from work mentioned this… continue reading.
Some events you do good, some you don’t
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Today was the third of 13.1 Series. So I get the extra bling for completing 3 13.1… continue reading.
Running Experiences: Global Running Day
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] Today is Global Running Day, which is a day for people around the world to celebrate the joys of running. With… continue reading.
Rainy Richmond,13.1 series listens
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The 13.1 Series event in Richmond, I ran this event last year. After finishing the most crazy… continue reading.
Running Experiences: Guinea fowl anyone?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] I’m running the other day at one of my favorite calming trails, the American Tobacco Trail, where… continue reading.
Let’s the 13.1 series begin
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Today is the start, at least for me since there has been 3 prior events, of the… continue reading.
Running Diabetes: Fueling, carbs and the long runs Part 1
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an… continue reading.
Running Diabetes: Webinar opportunity – Making Sense of Sensors
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Once again the guys at dLife have an edutainment series which provides some good information around general diabetes… continue reading.
Running Diabetes: Your support team: The Medical Support
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] As a runner regardless of the distance you will always have a support team that either directly or… continue reading.
Remixing the Remix Challenge with the Raleigh Rock n Roll Marathon
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Two years ago the Rock and Roll marathon taught me a lesson about respecting the distance. Last… continue reading.
It was supposed to be an slow recovery event
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The Raleigh Rock’nRoll series came again this year. This time they added and additional event a 5K…. continue reading.
Running Experiences: The pain and the slowness of recovery
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Alright, after a decent but fun Marathon about two weeks ago, taking a mandatory day off and… continue reading.
Going back to the original Marathon Event
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The American Tobacco Trail is also the location of the event that provided me with my 1st… continue reading.
Running Diabetes: Webinar opportunity – Exercising with Diabetes
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The guys at dLife, have an edutainment series which provides some good information around general diabetes and details… continue reading.
Running Diabetes: The Basics of Running Diabetes (Part 1)
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]I am Type 1 diabetic runner, this means that I am insulin dependent which I receive in specific doses via an… continue reading.
2015 Running Summaries
[vc_row][vc_column width=”1/6″][text_output] [/text_output][/vc_column][vc_column width=”2/3″][text_output] The 2015 its pass and done, similar to previous years this is a brief summary of the running year. I am… continue reading.