First Ultra-Marathon Completed Derby 50k and loving the distance
[vc_row no_margin=”true” padding_top=”0px” padding_bottom=”0px” border=”none”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output]Alright, let me start with a statement: I have to admit that running past the 26.2… continue reading.
Thanksgiving Turkey Half and more
[vc_row no_margin=”true” padding_top=”0px” padding_bottom=”0px” border=”none”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Hope you had a Happy Thanksgiving Yesterday I completed my fifth Skinny Turkey Half Marathon…. continue reading.
2017 Cisco 5k one more year in the books
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Another year, another Cisco 5k tradition. Last Thursday was the Cisco RTP 5k. Similar to last year… continue reading.
City Of Oaks not a great finish time but an unforgettable great event
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] This was a totally a crazy marathon performance compared to my previous years running this event but,… continue reading.
Very warm an amazing Chicago Marathon Experience
WOW! I am still speechless and amazed when I recall the marathon experience. This Chicago Marathon was my 15th completed marathon and I am glad… continue reading.
Chicago Inaugural International 5k great way to start the running weekend
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] I was fortunate enough to get into the 2017Chicago Marathon. There was also an option to join… continue reading.
Charlotte 13.1 Race Series Half in prep for Chicago Marathon
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] This summer and fall season I have been concentrating on my marathon training in preparation for Chicago… continue reading.
Running Shorts: Running daily streak challenge completed
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] Today with the completion of one of my long runs in preparation for Chicago Marathon… continue reading.
Running Shorts: 100th Week and 55th Day Streak
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] This week by coincidence I manage to complete one key goal/challenge and a secondary daily… continue reading.
Raleigh Spring Half with some warm weather
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] This event counts towards the triple medal for the 13.1 Series. I ran this same event last year and… continue reading.
Running Shorts: Vi is keeping me company
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “I always say if the marathon is a part-time interest, you will only get part-time… continue reading.
Greensboro 13.1 and new sensor location
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Last Sunday I ran the Greensboro Half Marathon, yes I know it was Mothers Day. I guess,… continue reading.
Raleigh Rock n Roll Full Marathon keeping it rolling
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Three years ago the Rock and Roll marathon taught me a lesson about respecting the distance. Twice… continue reading.
Start the Rock and Roll and keep rolling
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Once again the Raleigh Rock’nRoll series came again this year to Raleigh. Like last year they have… continue reading.
Running Shorts: Fundamental Shift
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “Many people experience a fundamental shift in thinking when they face a life-threatening crisis and… continue reading.
Running Shorts: Am I a runner?
“Paradigms are very powerful because they create the lens through which we see the world. The power of a paradigm shift is the essential power… continue reading.
Running Experiences: Singing in the… crossed that. Running in the rain
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] I was running the other day on one of my favorite flat trails, The American Tobacco Trail,… continue reading.
Running Shorts: Influencing Strategies
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “If I try to use human influence strategies and tactics of how to get other… continue reading.
Running Shorts: Perception to a plan
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “If we want to change a situation, we first have to change ourselves. And to… continue reading.