Training for 100 miles: It is all about the details

Running 100 miles takes a lot of you, physically and especially mentally. While doing your research about it, you read a lot about that after the first 55-60 miles (100K) is when the true race begins. That is mostly because your body already is past that limit, hovering between the line of mayor breakdown versus having the ability to continue …

Running Shorts: Testing Peloton mobile app

I am always on the look for apps, videos, blogs, and resources to try, research and learn from. Back in December, I had the opportunity to try out the Peloton digital app for a month. I have seen the bike and the treadmill at a Peloton store in the past at a shopping mall near my house. I know several …