Running Shorts: Running into the future

Mile 1, mile 2, mile 3, … Here we are, counting the miles, keeping track in our journals, charts, tables, and online tracking systems. We… continue reading.

Running Shorts: The things we think that are not helpful

We all have them, good days, ok days, bad days, and sometimes really bad ones. As we set out to do our workouts whether they… continue reading.