Running Shorts: Running into the future

Mile 1, mile 2, mile 3, … Here we are, counting the miles, keeping track in our journals, charts, tables, and online tracking systems. We do have a tendency to spend a lot of time looking at the past, looking at the numbers, searching for those golden nuggets, and a glimpse of the greatness that will get you moving to …

Running Shorts: The things we think that are not helpful

We all have them, good days, ok days, bad days, and sometimes really bad ones. As we set out to do our workouts whether they are 10 min or multi hours sessions we often start thinking about our lives and current state of performance. Recognizing that when we are feeling good and things are going our way, our training and …