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Running Short: Preparing for a running season
The new year is upon us and there are always new plans, resolutions, dreams, ideas, and goals. Here are a few things to consider given the new year or if you are soon getting ready to plan a new running season. A 3-point approach to get your wellness vision off to a good start for […]
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Training for 100 miles: Road to 100: Week 3/16 Fueling plan strategy
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. For multi-hour events, fueling […]
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Training for 100 miles: Road to 100: Week 2/16 Feeling the effort
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. Alright, we already started […]
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Training for 100 miles: Road to 100: Week 1/16 Assessment and Planning
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series and additional ideas follow the link. Training for a 100. You have decided to consider tackling an Ultra event. You might be a […]
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Durham 13.1 Happy Holidays
Insane Running here wishing you a Merry Christmas! and Happy New Year! After completing Derby 50k, I was feeling great a little bit tired but ready for this my last event for this year. A couple of years ago I pace the 2:30 group, but this year I took advantage of a BibPass offer that […]