Training for a 100 post

Training for 100 miles: Road to 100: Week 7/16

This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. By now we are near the key training weeks. …

Training for an ultra

Training for 100 miles: Road to 100: Week 6/16

This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. If you have been following the weekly plan and …

2022 Blog new year

2021 Running Summaries

2021 What a great year, when I do the math it turns out that is the year of 5. 2+2+1=5, and if you take the 0 out and move it to the right it is 50  Here is the year in a nutshell, Multiple events in the year, compare to just one last year Fortunate to be able complete another …