Below you'll find a list of all posts from February, 2022
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. This week is the last recovery week and the …
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. If you are following the progress and have looked …
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. By this time things are most likely falling in …
Last year after bouncing from almost race less 2020 I decided to take the time opportunity and tried the Half Marathon plan from the NRC (Nike Running Club) app. I have used the NRC app in the past for individual runs. The app provides the runners with tailored timed runs in which a coach or running voice partner will provide …
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road to 100. For all the ultrarunning series here is Road to 100 last week’s post and for additional ideas follow the link. Training for a 100. The previous week I had the opportunity to join …