Running Shoes

Running Short: Running shoe mileage (part 2)

I have been running for a little while now, which means I have been logging my miles in a log and tracking the mileage for the running shoes I am using. Hopefully, you are too. Earlier I posted about logging the miles and when to replace the running shoes. I usually have about 3 to 4 running shoes in rotation, …

Insane Running Experiences

Running Experiences: Butterfly running

Once in a while when you are in the middle of a run, especially during a long run, you space out, and the running turn into a smooth automatic movement that can last for a long time. But sometimes you start to pay attention and notice things around you. Many times during the year I run at one of my …