Mid Level 100 Mile Event Plan
Looking for a 100-mile Ultramarathon training plan to use as a baseline? Look no further, below you can find a basic, intermediate plan to achieve… continue reading.
Running Shorts: Books and Running
This morning I just went for a long run. Normally I run with a group that keeps the conversation going, but today I went solo…. continue reading.
What did we just do?
I think the insanity has spread all over the town. Today was the signup event for the Umstead 100 Ultramarathon event. It is pretty exciting… continue reading.
Running Diabetes: 10 initial things to consider with to T1D and running
I am a Type 1 diabetic runner, which means that I am insulin-dependent diabetes which I receive in specific doses using an insulin pump. I… continue reading.