Journey to a 100: Week 8/26: Runner’s Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
2022 Derby 50k
Coming back for more Derby 50k. Finishing Skinny Turkey on Thursday at an easy pace served as prep work for today. Even though I did… continue reading.
2022 Skinny Turkey Half
Happy Thanksgiving to all the runners out there Today was my eighth Skinny Turkey Half Marathon. This year I am volunteering as a 2:15 pacer…. continue reading.
Journey to 100: Week 7/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Journey to a 100: Week 6/26 Thinking about the mileage
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 5/26 Fueling plan hone your strategy
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
2022 City of Oaks Marathon
For the morning routine, the same as in plenty of other events, hot cereal with almond butter, coffee, water, and a banana about 35-45 minutes… continue reading.