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Journey to100: Week 13/26 Strength Training
This is part of a series of posts regarding how I prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and for additional ideas, follow the link. Training for a 100. It is the new year, […]
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2022 Running Summaries
Happy New Year!! 2022 was a great running year. So many miles logged, training miles, and great conversations during events and, most importantly, training runs. The InsaneRunning Wednesday group exploded this year with so many great runners. The Saturday run in the later part of the year became the main training run for the InsaneRunning […]
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Journey to 100: Week 12/26 – Happy Holidays
This is part of a series of posts regarding how I prepare, plan, and train to complete another 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and for additional ideas, follow the link. Training for a 100. If you are following the […]
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Journey to a 100: Week 11/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and additional ideas; follow the link. Training for a 100. This week we […]
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Journey to 100: Week 10/26
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100 By this […]
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Journey to a 100: Week 9/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Road to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. Runner Profile: […]
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Durham 13.1 Happy Holidays
After completing Derby 50k, just last weekend. I was feeling great, still a little bit tired, but ready for this last event for this year. In the morning, I the usual latte with hot cereal and ate a banana about 35 minutes before the start. I like this event location since it is close to […]
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Journey to a 100: Week 8/26: Runner’s Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post and additional ideas, follow the link. Training for a 100. As you probably […]
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2022 Derby 50k
Coming back for more Derby 50k. Finishing Skinny Turkey on Thursday at an easy pace served as prep work for today. Even though I did not run yesterday and just did some stretching, my legs feel okay this morning. Derby was my first Ultramarathon, so it holds a big place in my running heart. Similar […]
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2022 Skinny Turkey Half
Happy Thanksgiving to all the runners out there Today was my eighth Skinny Turkey Half Marathon. This year I am volunteering as a 2:15 pacer. Taking it easy and not pushing the pace since I have Derby 50k on Saturday. This morning the usual latte with hot cereal and banana for later. The event location […]