Scrubby run

Last time I did the Scrub Run, I suffered a little bit. I perhaps did not mentioned of my Scrub Run post from two years ago, but now that some time has passed, I do still remember it. This year coming from several events ups and downs, a bad full marathon performance, a very successful REI 10K in under an ...

A race to get ready for a race

Alright, I already completed couple 5k events and them jumped to the half, skipping one distance event that lies in between. This was my 1st 10K, the Scrub Run 2012 in Raleigh. Although it was kind of a just for fun event, I did not apply my previous learning from other event to this one. Maybe I thought that because ...