In the Pursuit of 24: Week 18
This coming week, we have this season’s last back-to-back-to-back race weeks with Shakori 40 miles. This 40-mile event provided nine excellent opportunities to learn and… continue reading.
In the Pursuit of 24: Week 19
This is part of a series of posts regarding how we prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: In the… continue reading.
In the Pursuit of 24: Week 20
This coming week, we have Skinny Turkey Thanksgiving day, and on Saturday, we have Derby 50k. As we have discussed in earlier posts, a 100… continue reading.
In the Pursuit of 24: Week 21
Last week, we started talking about fueling. We have not touched on glycogen, timing, or the fuel quality that will come later. This week, we… continue reading.
In the Pursuit of 24: Week 22
For multi-hour events, fueling is not just very important but crucial to the success of finishing an Ultramarathon event. Even in a marathon, you most… continue reading.
In the Pursuit of 24: Week 23
With this coming weekend being the City of Oak Marathon, this week will continue taper week. My left knee is improving just a tad every… continue reading.
In the Pursuit of 24: Week 24
This following week is the City of Oak Marathon, so this week is a taper week. Although I am not pacing this time, and I… continue reading.
In the Pursuit of 24: Week 25
Part of training for long-distance running and a key element is to find and have a clear why? A clear reason. From now on, every… continue reading.
In the Pursuit of 24: Week 26
We are already in the second week of our plan, two weeks down, and a few more miles to go. Like any good initial plan,… continue reading.
In the Pursuit of 24: The Plan
Whether you have not completed anything past 26.2 miles, a marathon, one ultra, or you are a distance veteran, now you have decided to tackle… continue reading.
Ready to start training Umstead
We are about to start training for Umsatead100 2024. Training plan/schedule coming out next week. I know, I know why wait one more week to… continue reading.
Ready, set, start training for Umstead
Last week was the signup event for the Umstead 100 Ultramarathon event for 2024. Another exciting sign-up as the event has limited spots available, and… continue reading.
Journey to 100: Week 26/26 Race Week
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 25/26 Final touches
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 24/26 Tapering
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 23/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 22/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 21/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 20/26: Aid Stations
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 19/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to 100: Week 18/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
Journey to a 100: Week 17/26: Supporting team
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 16/26: 10 more weeks to showtime
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 15/26: Pacer Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 14/26: Pacer Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to100: Week 13/26 Strength Training
This is part of a series of posts regarding how I prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: Journey to… continue reading.
Journey to 100: Week 12/26 – Happy Holidays
This is part of a series of posts regarding how I prepare, plan, and train to complete another 100 miles Ultramarathon Umstead 100: Journey to… continue reading.
Journey to a 100: Week 11/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to 100: Week 10/26
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 9/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 8/26: Runner’s Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to 100: Week 7/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Journey to a 100: Week 6/26 Thinking about the mileage
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 5/26 Fueling plan hone your strategy
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 4/26 Chafing
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 3/26 Fueling plan strategy
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 2/26 Adjustments
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Journey to a 100: Week 1/26 Assessment and Planning
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
Mid Level 100 Mile Event Plan
Looking for a 100-mile Ultramarathon training plan to use as a baseline? Look no further, below you can find a basic, intermediate plan to achieve… continue reading.
What did we just do?
I think the insanity has spread all over the town. Today was the signup event for the Umstead 100 Ultramarathon event. It is pretty exciting… continue reading.
Training for 100 miles: Couch to 100, is it possible?
This is part of a series of posts regarding how to prepare, plan, and train to complete the 100 miles Ultramarathon. For all the ultrarunning… continue reading.
Training for 100 miles: Road to 100: Race Week
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 16/16 Final touches & Pacers
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 15/16 Tapering
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 14/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 13/16 Peak Mileage
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 12/16 Recovery week
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 11/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 10/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 9/16 Strength Training
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 8/16 Halfway there
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 7/16
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 6/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 5/16 Honing some of the fuel intake
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 4/16 Chafing
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 3/16 Fueling plan strategy
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 2/16 Feeling the effort
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
Training for 100 miles: Road to 100: Week 1/16 Assessment and Planning
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.