https://insanerunning.com/2011/09/hello-world/2022-02-06T17:12:35+00:00https://insanerunning.com/2011/10/finally-the-insanity-begins-with-a-first-event/2021-11-21T21:52:56+00:00https://insanerunning.com/2012/03/here-we-go-lets-try-this-again/2021-10-23T20:56:54+00:00https://insanerunning.com/2012/04/attempting-the-5k-again/2021-10-23T20:56:24+00:00https://insanerunning.com/2012/06/the-inexperience-runner-and-the-half/2021-10-23T20:56:20+00:00https://insanerunning.com/2012/08/running-an-event-with-friends/2021-10-23T20:57:21+00:00https://insanerunning.com/2012/09/a-race-to-get-ready-for-a-race/2021-10-23T20:55:51+00:00https://insanerunning.com/2012/11/going-after-the-half-in-scenic-downtown/2021-10-23T20:54:52+00:00https://insanerunning.com/2012/11/one-year-of-serious-running-gone-past/2021-10-23T20:56:03+00:00https://insanerunning.com/2012/12/i-see-santa-a-few-miles-behind/2021-10-23T20:54:34+00:00https://insanerunning.com/2011/12/2011-running-summary/2021-10-23T20:56:44+00:00https://insanerunning.com/2013/01/the-disney-magic-of-running/2021-10-23T20:54:13+00:00https://insanerunning.com/2013/03/a-marathon-to-remember-the-1st/2021-10-23T20:53:46+00:00https://insanerunning.com/2013/04/looking-for-the-next-challenge/2021-10-23T20:54:02+00:00https://insanerunning.com/2013/05/the-almost-my-1st-half-glad-it-was-not/2021-10-23T20:53:28+00:00https://insanerunning.com/2013/06/the-triple-crown-challenge-for-the-bling/2021-10-23T20:52:58+00:00https://insanerunning.com/2012/12/2012-running-summary/2021-10-23T20:54:20+00:00https://insanerunning.com/2022/07/running-experiences-butterfly-running/2022-07-09T18:28:10+00:00https://insanerunning.com/2015/11/running-experiences-fireflies-as-running-guides/2021-10-23T20:38:17+00:00https://insanerunning.com/2016/05/running-experiences-guinea-fowl-anyone/2021-10-23T20:34:29+00:00https://insanerunning.com/2017/02/running-experiences-running-in-the-rain/2021-10-20T17:57:07+00:00https://insanerunning.com/2015/11/running-diabetes-the-pump/2021-10-23T20:38:11+00:00https://insanerunning.com/2015/10/close-to-the-30th-but-is-the-slope-changes-that-gets-you/2021-10-23T20:39:18+00:00https://insanerunning.com/2013/09/seeing-double-triple/2021-10-23T20:52:51+00:00https://insanerunning.com/2015/10/it-have-been-5-consecutive-events/2021-10-23T20:38:53+00:00https://insanerunning.com/2013/10/the-great-nemesis-appears-and-suddenly-there-is-a-challenge/2021-10-23T20:52:47+00:00https://insanerunning.com/2013/10/happy-hallowrunning/2021-10-23T20:52:39+00:00https://insanerunning.com/2015/11/10th-marathon-and-still-loving-it/2021-10-23T20:38:24+00:00https://insanerunning.com/2013/11/3rd-consecutive-cisco-5k/2021-10-23T20:52:28+00:00https://insanerunning.com/2013/11/two-marathons-in-a-year/2021-10-23T20:52:18+00:00https://insanerunning.com/2013/11/running-with-the-turkeys/2021-10-23T20:51:46+00:00https://insanerunning.com/2015/11/2000-miles-and-counting/2015-11-20T00:46:45+00:00https://insanerunning.com/2018/04/running-diabetes-the-cgms/2021-10-20T17:53:36+00:00https://insanerunning.com/2015/11/turkey-one-turkey-two-turkey-threeeeeee/2021-10-23T20:38:05+00:00https://insanerunning.com/2013/12/2013-running-summaries/2021-10-23T20:51:29+00:00https://insanerunning.com/2014/01/starting-dopey-with-a-5k/2021-10-23T20:51:23+00:00https://insanerunning.com/2014/01/double-inaugural-event/2021-10-23T20:51:11+00:00https://insanerunning.com/2015/12/do-you-hear-what-i-hear-triple-crown-its-in-the-air/2021-10-23T20:37:14+00:00https://insanerunning.com/2015/12/running-experiences-fireflies-as-running-guides-2/2021-10-23T20:37:21+00:00https://insanerunning.com/2014/01/pluto-minnie-donald-mickey-goofy-dopey-and-carlos-huh/2021-10-23T20:49:47+00:00https://insanerunning.com/2016/01/running-diabetes-the-basics-of-running-diabetes-part-1/2021-10-23T20:37:29+00:00https://insanerunning.com/2016/01/2015-running-summaries/2021-10-23T20:37:35+00:00https://insanerunning.com/2014/01/i-am-starting-to-feel-dopey/2021-10-23T20:50:56+00:00https://insanerunning.com/2014/03/the-epic-adventure/2021-10-23T20:49:07+00:00https://insanerunning.com/2014/03/a-pacer-running-confusion/2021-10-23T20:50:36+00:00https://insanerunning.com/2014/04/the-distance-hits-me-with-a-touch-of-respect-2/2021-10-23T20:48:41+00:00https://insanerunning.com/2014/05/getting-confidence-from-the-half/2021-10-23T20:48:26+00:00https://insanerunning.com/2014/05/tackling-a-hilly-10k/2021-10-23T20:47:54+00:00https://insanerunning.com/2014/06/midtown-now-13-1-the-last-one-for-spring-triple-crown/2021-10-23T20:47:38+00:00https://insanerunning.com/2016/02/running-diabetes-webinar-opportunity-exercising-with-diabetes/2021-10-23T20:36:12+00:00https://insanerunning.com/2016/03/going-back-to-the-original-marathon-event/2021-10-23T20:36:04+00:00https://insanerunning.com/2014/06/scrubby-run/2021-10-23T20:47:21+00:00https://insanerunning.com/2014/07/with-lots-of-respect-to-prove-i-am-worthy-of-finishing/2021-10-23T20:47:05+00:00https://insanerunning.com/2016/03/running-experiences-the-pain-and-the-slowness-of-recovery/2021-10-23T20:35:57+00:00https://insanerunning.com/2016/04/it-was-supposed-to-be-an-slow-recovery-event/2021-10-23T20:35:51+00:00https://insanerunning.com/2016/04/remixing-the-remix-challenge-with-the-raleigh-rock-n-roll-marathon/2021-10-23T20:35:04+00:00https://insanerunning.com/2016/04/running-diabetes-your-support-team-the-medical-support/2021-10-23T20:34:55+00:00https://insanerunning.com/2016/04/running-diabetes-webinar-opportunity-making-sense-of-sensors/2021-10-23T20:34:50+00:00https://insanerunning.com/2016/05/running-diabetes-fueling-carbs-and-the-long-runs-part1/2021-10-23T20:34:41+00:00https://insanerunning.com/2016/07/running-diabetes-fueling-carbs-and-the-long-runs-part2/2021-10-20T17:59:03+00:00https://insanerunning.com/2016/05/lets-the-13-1-series-begin/2021-10-23T20:34:35+00:00https://insanerunning.com/2016/05/rainy-richmond13-1-series-listens/2021-10-23T20:34:22+00:00https://insanerunning.com/2016/06/running-experiences-global-running-day/2021-10-23T20:33:57+00:00https://insanerunning.com/2016/06/some-events-you-do-good-some-you-dont/2021-10-23T20:33:42+00:00https://insanerunning.com/2016/07/anyone-said-run-four-on-the-fourth/2021-10-23T20:35:41+00:00https://insanerunning.com/2016/09/running-diabetes-sugars-low-then-what/2021-10-20T17:58:59+00:00https://insanerunning.com/2014/08/coast2coast_here_we_go/2021-10-23T20:46:19+00:00https://insanerunning.com/2014/08/disneyland-half-to-complete-2014-bling-set/2021-10-23T20:46:03+00:00https://insanerunning.com/2014/09/in-the-search-of-a-sub-2-half/2021-10-23T20:45:52+00:00https://insanerunning.com/2014/10/a-sub-2-half-not-a-fluke/2021-10-23T20:45:44+00:00https://insanerunning.com/2016/10/ragnar-adirondacks-2016/2021-10-20T17:58:50+00:00https://insanerunning.com/2016/10/another-rainy-event-the-matthew-hurricane-experience/2021-10-20T17:58:34+00:00https://insanerunning.com/2016/10/race-131-series-fayetteville-finally-a-decent-enough-half-marathon-2/2021-10-20T17:58:22+00:00https://insanerunning.com/2014/10/spooky-hollowed-half-for-the-triple/2021-10-23T20:45:35+00:00https://insanerunning.com/2016/10/charleston-race-13-1-relying-purely-on-cgms/2021-10-20T17:58:10+00:00https://insanerunning.com/2016/11/the-great-city-of-oaks-marathon/2021-10-20T17:57:57+00:00https://insanerunning.com/2016/11/cisco-5k-it-is-a-tradition-by-now/2021-10-20T17:57:51+00:00https://insanerunning.com/2016/11/skinny-turkey-anyone/2021-10-20T17:57:40+00:00https://insanerunning.com/2016/12/bling-bling-bling-jingle-all-the-way/2021-10-20T17:57:46+00:00https://insanerunning.com/2016/12/2016-running-summaries/2021-10-20T17:57:35+00:00https://insanerunning.com/2014/10/ciscos-five-kilometer-original-event/2021-10-23T20:45:23+00:00https://insanerunning.com/2014/11/second-time-for-city-of-oaks-marathon/2021-10-23T20:45:09+00:00https://insanerunning.com/2014/11/skinny-turkey-anyone-2/2021-10-23T20:44:53+00:00https://insanerunning.com/2017/01/running-shorts-perception-to-a-plan/2021-10-20T17:57:28+00:00https://insanerunning.com/2017/01/running-shorts-influencing-strategies/2021-10-20T17:57:15+00:00https://insanerunning.com/2017/02/running-shorts-am-i-a-runner/2021-10-24T17:09:30+00:00https://insanerunning.com/2017/03/running-shorts-fundamental-shift/2021-10-20T17:56:53+00:00https://insanerunning.com/2017/04/raleigh-rock-n-roll-full-marathon-keeping-it-rolling/2021-10-20T17:56:38+00:00https://insanerunning.com/2017/04/start-the-rock-and-roll-and-keep-rolling/2021-10-20T17:56:46+00:00https://insanerunning.com/2015/04/the-5k-that-it-was-not-supposed-to-be/2021-10-23T20:43:28+00:00https://insanerunning.com/2015/04/rolling-to-a-better-rock-and-roll/2021-10-23T20:43:02+00:00https://insanerunning.com/2015/02/flat-wilmington-half-sweet/2021-10-23T20:44:28+00:00https://insanerunning.com/2017/05/greensboro-13-1-and-new-sensor-location/2021-10-20T17:56:31+00:00https://insanerunning.com/2017/06/raleigh-spring-half-with-some-warm-weather/2021-10-20T17:56:13+00:00https://insanerunning.com/2017/06/running-shorts-vi-keeping-me-company/2021-10-20T17:56:21+00:00https://insanerunning.com/2017/07/running-shorts-100th-week-and-55th-day-streak/2021-10-20T17:56:06+00:00https://insanerunning.com/2015/03/american-tobacco-trail-marathon/2021-10-23T20:44:07+00:00https://insanerunning.com/2017/08/running-shorts-running-daily-streak-challenge-completed/2021-10-20T17:55:52+00:00https://insanerunning.com/2017/09/charlotte-13-1-race-series-half-in-prep-for-chicago-marathonrm-weather-2/2021-10-20T17:55:43+00:00https://insanerunning.com/2017/10/chicago-inaugural-international-5k-great-way-to-start-the-running-weekend/2021-10-20T17:55:36+00:00https://insanerunning.com/2017/10/very-warm-an-amazing-chicago-marathon-experience/2024-02-01T16:09:53+00:00https://insanerunning.com/2017/11/city-of-oaks-not-a-great-finish-time-but-an-unforgettable-great-event/2021-10-20T17:55:17+00:00https://insanerunning.com/2017/11/2017-cisco-5k-one-more-year-in-the-books/2021-10-20T17:55:08+00:00https://insanerunning.com/2017/11/thanksgiving-turkey-half-and-more/2021-10-20T17:54:51+00:00https://insanerunning.com/2017/11/first-ultra-marathon-completed-derby-50k-and-loving-the-distance/2021-10-20T17:54:41+00:00https://insanerunning.com/2018/01/2017-running-summaries/2021-10-20T17:54:33+00:00https://insanerunning.com/2015/04/long-trip-for-a-half/2021-10-23T20:42:11+00:00https://insanerunning.com/2015/05/parking-lot-half-marathon/2021-10-23T20:41:57+00:00https://insanerunning.com/2018/01/running-shorts-today-i-got-this-in-the-mail/2021-10-20T17:54:23+00:00https://insanerunning.com/2018/03/running-shorts-finally-after-5-years-trying/2018-03-02T00:56:18+00:00https://insanerunning.com/2015/05/hills-and-more-hills-half/2021-10-23T20:42:05+00:00https://insanerunning.com/2018/03/running-shorts-300th-day-and-counting/2021-10-20T17:54:16+00:00https://insanerunning.com/2018/03/running-shorts-coming-up-the-tobacco-road-marathon/2021-10-20T17:54:08+00:00https://insanerunning.com/2018/03/tobacco-road-marathon-what-is-better-than-one-more-bling/2021-10-20T17:53:56+00:00https://insanerunning.com/2018/04/running-shorts-weav-run-app-for-cadence-music-synchronization/2021-10-20T17:53:44+00:00https://insanerunning.com/2018/05/running-experiences-an-a-year-goes-by-a-365-running-streak-achieved/2021-10-20T17:53:06+00:00https://insanerunning.com/2018/05/pacing-an-event-again-and-loving-it/2021-10-20T17:52:54+00:00https://insanerunning.com/2015/06/raleigh-summer-half-lassiter-hill-anyone/2021-10-23T20:41:34+00:00https://insanerunning.com/2015/07/my-first-taste-of-a-triathlon/2021-10-24T16:57:14+00:00https://insanerunning.com/2015/07/4-miles-on-the-fourth-more-than-a-5k/2021-10-23T20:41:26+00:00https://insanerunning.com/2015/08/all-the-hype-of-a-virtual-race/2021-10-23T20:40:53+00:00https://insanerunning.com/2015/07/44-miles-for-my-birthday-part-1/2023-08-06T19:47:56+00:00https://insanerunning.com/2015/09/another-half-for-the-bling-fayetteville-half/2021-10-23T20:39:32+00:00https://insanerunning.com/2015/09/thanksgiving-turkey-half-and-more-2/2021-10-23T20:39:39+00:00https://insanerunning.com/2018/05/running-diabetes-the-guardian-versus-the-enlite-sensors/2021-10-20T17:51:48+00:00https://insanerunning.com/2018/09/running-diabetes-the-guardian-versus-the-enlite-sensors-part-2/2021-10-20T17:51:16+00:00https://insanerunning.com/2018/08/running-shorts-running-health/2021-10-20T17:51:40+00:00https://insanerunning.com/2018/09/running-shorts-you-signed-up-for-what/2021-10-20T17:51:33+00:00https://insanerunning.com/2018/09/running-diabetes-tip-001-learn-from-a-low/2021-10-20T17:51:24+00:00https://insanerunning.com/2018/11/2018-new-york-city-marathon-what-an-experience/2021-10-20T17:51:10+00:00https://insanerunning.com/2018/11/dabbling-with-my-second-ultra-marathon-derby-50k/2021-10-20T17:51:04+00:00https://insanerunning.com/2019/02/running-shorts-audio-during-my-runs/2021-10-20T17:49:59+00:00https://insanerunning.com/2024/06/running-shorts-chaffing-can-be-a-problem-for-a-runner/2024-06-29T18:30:30+00:00https://insanerunning.com/2018/12/running-shorts-you-know-they-know-you-are-a-runner/2021-10-20T17:50:40+00:00https://insanerunning.com/2018/12/2018-running-summaries/2021-10-20T17:50:17+00:00https://insanerunning.com/2020/07/running-shorts-running-related-video-channels-i-like-to-follow/2021-11-01T18:41:43+00:00https://insanerunning.com/2019/01/running-diabetes-initial-thoughts-about-running-and-diabetes/2021-10-20T17:50:08+00:00https://insanerunning.com/2019/03/2019-tobacco-road-marathon-as-a-training-run/2022-03-27T17:16:49+00:00https://insanerunning.com/2019/04/my-1st-100-miles-ultra-umstead-100-2/2022-03-27T17:15:53+00:00https://insanerunning.com/2019/09/training-for-100-miles-one-two-and-three-of-a-100/2021-11-01T19:37:16+00:00https://insanerunning.com/2021/03/training-for-100-miles-how-i-fuel-for-it/2021-11-01T18:23:55+00:00https://insanerunning.com/2019/11/training-for-100-miles-it-is-part-a-mental-game/2021-11-01T19:15:18+00:00https://insanerunning.com/2020/02/training-for-100-miles-it-is-all-about-the-details/2021-11-01T18:48:04+00:00https://insanerunning.com/2019/05/picking-up-running-initial-thoughts/2021-11-01T19:52:39+00:00https://insanerunning.com/2019/05/racing-again-at-umstead/2021-11-01T20:16:36+00:00https://insanerunning.com/2019/05/picking-up-running-feeling-your-foot-and-lean/2021-11-01T19:51:29+00:00https://insanerunning.com/2019/06/surprise-virtual-minions-5k/2021-11-01T19:43:08+00:00https://insanerunning.com/2019/06/worlds-largest-flip-flop-1k-with-family/2021-11-01T19:49:05+00:00https://insanerunning.com/2019/10/goldrush-50k-an-ultraculinary-experience/2021-11-01T19:36:14+00:00https://insanerunning.com/2019/11/2019-cisco-5k-with-insanerunning-friends/2021-11-01T19:30:57+00:00https://insanerunning.com/2019/11/2019-city-of-oaks-unforgettable-pacing-the-500/2021-11-01T19:24:19+00:00https://insanerunning.com/2019/12/derby-50k-one-more-pr-for-2019/2021-11-01T19:14:24+00:00https://insanerunning.com/2019/12/pacing-the-skinny-turkey-half/2021-11-01T19:13:52+00:00https://insanerunning.com/2019/12/one-more-event-please-pacing-the-durham-13-1-happy-holidays/2021-11-01T18:59:33+00:00https://insanerunning.com/2019/12/2019-running-summaries/2021-11-01T18:50:22+00:00https://insanerunning.com/2020/02/running-shorts-testing-peloton-mobile-app/2021-11-01T18:49:16+00:00https://insanerunning.com/2020/07/running-shorts-testing-the-torch-mobile-running-app/2021-11-01T18:46:29+00:00https://insanerunning.com/2020/08/running-shorts-the-things-we-think-that-are-not-helpful/2021-11-01T18:40:48+00:00https://insanerunning.com/2020/08/running-shorts-running-into-the-future/2021-11-01T18:39:47+00:00https://insanerunning.com/2021/02/running-shorts-thoughts-that-are-getting-in-your-running-way/2021-11-01T18:27:18+00:00https://insanerunning.com/2021/04/running-shorts-to-my-past-runner-self/2021-11-01T18:20:07+00:00https://insanerunning.com/2020/09/running-shorts-how-1-to-10-can-help/2021-12-23T20:19:07+00:00https://insanerunning.com/2022/06/running-shorts-running-shoe-mileage-part-1/2022-06-05T19:40:43+00:00https://insanerunning.com/2020/12/derby-50k-first-event-of-2020/2021-11-01T18:37:03+00:00https://insanerunning.com/2021/01/2020-running-summaries-crazy-2020/2021-11-01T18:29:41+00:00https://insanerunning.com/2024/07/running-shorts-running-emotional-guidance-scale/2024-07-04T19:09:16+00:00https://insanerunning.com/2021/01/running-shorts-covid-what-is-that/2021-11-01T18:28:19+00:00https://insanerunning.com/2021/02/running-shorts-i-do-not-feel-like-running/2021-11-01T18:25:56+00:00https://insanerunning.com/2021/03/50-miles-on-my-50th-year-why-not/2021-11-01T18:23:10+00:00https://insanerunning.com/2021/05/2021-tobacco-road-marathon/2021-11-01T18:19:06+00:00https://insanerunning.com/2021/10/2021-bull-city-half-marathon/2021-10-20T17:17:43+00:00https://insanerunning.com/2021/10/2021-rootrock-trail-half-marathon/2022-05-01T19:18:25+00:00https://insanerunning.com/2021/05/2021-tobacco-road-half-marathon-the-caboose-challenge-2/2021-11-01T18:18:33+00:00https://insanerunning.com/2022/07/running-short-running-shoe-mileage-part-2/2022-07-24T18:26:42+00:00https://insanerunning.com/2021/11/2021-city-of-oaks-marathon/2021-11-07T21:07:48+00:00https://insanerunning.com/2021/11/running-diabetes-taping-the-cgms-sensor/2021-11-25T16:47:58+00:00https://insanerunning.com/2021/11/2021-cisco-5k-virtual-this-time/2021-11-25T16:43:33+00:00https://insanerunning.com/2021/11/2021-skinny-turkey-half/2021-11-25T18:46:03+00:00https://insanerunning.com/2021/11/fifth-derby-50k/2021-11-28T21:02:20+00:00https://insanerunning.com/2021/12/running-short-preparing-for-a-running-season/2021-12-30T20:57:42+00:00https://insanerunning.com/2022/09/running-diabetes-10-initial-things-to-consider-with-to-t1d-and-running/2022-09-04T20:07:35+00:00https://insanerunning.com/2021/12/durham-13-1-happy-holidays/2021-12-05T20:25:21+00:00https://insanerunning.com/2021/12/training-for-100-miles-road-to-100-week-1-17-assessment-and-planning-2/2021-12-29T20:44:38+00:00https://insanerunning.com/2021/12/training-for-100-miles-road-to-100-week-1-17-assessment-and-planning/2021-12-23T17:38:58+00:00https://insanerunning.com/2021/12/training-for-100-miles-road-to-100-week-3-16-fueling-plan-strategy/2021-12-26T22:24:33+00:00https://insanerunning.com/2022/01/training-for-100-miles-road-to-100-week-4-16-chafing/2022-01-09T21:57:27+00:00https://insanerunning.com/2022/01/training-for-100-miles-road-to-100-week-5-16/2022-01-15T20:47:56+00:00https://insanerunning.com/2022/01/training-for-100-miles-road-to-100-week-6-16/2022-01-16T18:32:32+00:00https://insanerunning.com/2022/01/training-for-100-miles-road-to-100-week-7-16/2022-01-23T21:03:29+00:00https://insanerunning.com/2022/01/training-for-100-miles-road-to-100-week-8-16-halfway-there/2022-01-30T19:46:18+00:00https://insanerunning.com/2022/02/training-for-100-miles-road-to-100-week-11-16/2022-02-20T18:23:20+00:00https://insanerunning.com/2022/02/training-for-100-miles-road-to-100-week-10-16/2022-02-13T19:17:21+00:00https://insanerunning.com/2022/02/training-for-100-miles-road-to-100-week-9-16/2022-02-12T20:04:48+00:00https://insanerunning.com/2022/02/training-for-100-miles-road-to-100-week-12-16-2/2022-02-27T18:45:07+00:00https://insanerunning.com/2022/03/training-for-100-miles-road-to-100-week-13-16-peak-mileage/2022-03-06T19:26:30+00:00https://insanerunning.com/2022/03/training-for-100-miles-road-to-100-week-14-16/2022-03-13T17:29:59+00:00https://insanerunning.com/2022/03/training-for-100-miles-road-to-100-week-15-16-tapering/2022-03-20T21:22:00+00:00https://insanerunning.com/2022/03/training-for-100-miles-road-to-100-week-16-16-final-touches/2022-03-27T16:14:39+00:00https://insanerunning.com/2022/04/training-for-100-miles-road-to-100-race-week/2022-04-04T19:07:08+00:00https://insanerunning.com/2022/01/2021-running-summaries/2022-01-01T21:49:59+00:00https://insanerunning.com/2022/01/running-shorts-the-mobile-running-app-from-the-makers-of-the-downdog-app/2022-01-17T18:24:42+00:00https://insanerunning.com/2022/02/running-shorts-half-plan-from-the-nrc-app/2022-02-06T17:53:27+00:00https://insanerunning.com/2022/05/running-shorts-vo2max-or-vo2peak/2022-05-01T16:26:34+00:00https://insanerunning.com/2022/08/training-for-100-miles-couch-to-100-is-it-possible/2022-08-20T21:08:01+00:00https://insanerunning.com/2022/03/running-shorts-half-plan-from-the-nrc-app-2/2022-03-13T19:00:03+00:00https://insanerunning.com/2022/03/2022-tobacco-road-marathon/2022-05-01T19:14:04+00:00https://insanerunning.com/2022/04/my-1st-100-miles-ultra-umstead-100-3/2022-04-09T20:42:41+00:00https://insanerunning.com/2022/04/finally-the-tarheel-10-miler-plus-double-down-challenge/2022-04-09T20:41:52+00:00https://insanerunning.com/2022/05/running-runningpoet-podcast/2022-05-14T19:33:46+00:00https://insanerunning.com/2022/09/what-did-we-just-do/2022-09-10T20:11:53+00:00https://insanerunning.com/2022/09/running-shorts-books-and-running/2022-09-18T20:42:46+00:00https://insanerunning.com/2022/09/mid-level-100-mile-event-plan/2022-09-25T19:18:08+00:00https://insanerunning.com/2022/10/journey-to-a-100-week-3-26/2022-10-29T18:05:13+00:00https://insanerunning.com/2022/10/journey-to-a-100-week-2-26/2022-10-16T19:16:32+00:00https://insanerunning.com/2022/10/journey-to-a-100-week-1-26/2022-10-09T19:03:24+00:00https://insanerunning.com/2022/11/journey-to-100-week-8-26/2022-11-20T18:02:41+00:00https://insanerunning.com/2022/11/journey-to-a-100-week-6-26-thinking-about-the-mileage/2022-11-20T18:22:57+00:00https://insanerunning.com/2022/11/training-for-100-miles-road-to-100-week-5-16-2/2022-11-06T22:21:19+00:00https://insanerunning.com/2022/10/journey-to-a-100-week-4-26-chafing/2022-10-30T18:01:45+00:00https://insanerunning.com/2022/12/journey-to-100-week-12-26/2022-12-25T19:45:07+00:00https://insanerunning.com/2022/12/journey-to-100-week-10-26/2022-12-11T19:06:53+00:00https://insanerunning.com/2023/01/journey-to-100-week-14-26/2023-01-01T19:45:41+00:00https://insanerunning.com/2023/03/journey-to-100-week-25-26-final-touches/2023-11-11T18:14:39+00:00https://insanerunning.com/2023/03/3-19-journey-to-100-week-24-26-tapering/2023-08-06T17:50:49+00:00https://insanerunning.com/2022/11/journey-to-100-miles-week-8-26/2022-11-28T15:49:42+00:00https://insanerunning.com/2022/10/2022-bull-city-race-fest-half-marathon/2022-10-16T19:54:00+00:00https://insanerunning.com/2022/10/2022-cisco-5k-back-to-in-person-event/2022-10-23T18:20:18+00:00https://insanerunning.com/2022/10/2022-rootrock-trail-half-marathon/2022-10-23T18:19:45+00:00https://insanerunning.com/2022/11/2022-city-of-oaks-marathon/2022-11-08T14:17:55+00:00https://insanerunning.com/2022/12/journey-to-100-week-9-26/2022-12-10T19:07:29+00:00https://insanerunning.com/2022/12/journey-to-100-week-11-26/2022-12-22T20:58:41+00:00https://insanerunning.com/2023/01/journey-to-a-100-week-13-26-pacer-profile/2023-01-08T18:06:04+00:00https://insanerunning.com/2023/01/journey-to-100-week-16-26-2/2023-01-22T16:55:27+00:00https://insanerunning.com/2022/11/2022-skinny-turkey-half/2022-11-24T19:29:44+00:00https://insanerunning.com/2022/11/2022-derby-50k/2022-11-27T22:38:06+00:00https://insanerunning.com/2022/12/durham-race-13-1/2022-12-03T21:00:24+00:00https://insanerunning.com/2023/01/2021-running-summaries-2/2023-01-01T19:46:16+00:00https://insanerunning.com/2023/01/journey-to-a-100-week-15-26-runner-profile/2023-01-22T16:52:26+00:00https://insanerunning.com/2023/02/running-shorts-smashrun-to-get-running-smart/2023-02-02T11:49:28+00:00https://insanerunning.com/2023/01/journey-to-100-week-17-26/2023-01-29T19:46:06+00:00https://insanerunning.com/2023/08/running-diabetes-what-is-going-on-with-fueling/2023-08-06T17:42:43+00:00https://insanerunning.com/2023/02/journey-to-100-week-18-26-2/2023-02-08T11:35:07+00:00https://insanerunning.com/2023/03/journey-to-100-week-22-26/2023-06-09T19:42:45+00:00https://insanerunning.com/2023/04/journey-to-100-week-26-26/2023-06-09T19:29:08+00:00https://insanerunning.com/2023/03/journey-to-100-week-23-26/2023-06-09T20:09:48+00:00https://insanerunning.com/2023/02/journey-to-100-week-21-26/2023-06-09T19:43:22+00:00https://insanerunning.com/2023/02/journey-to-100-week-20-26/2023-02-19T18:47:20+00:00https://insanerunning.com/2023/02/journey-to-100-week-19-26/2023-02-12T20:06:15+00:00https://insanerunning.com/2023/02/running-shorts-ultrapacer-to-smart-pace-planning/2023-02-19T20:06:16+00:00https://insanerunning.com/2023/02/ghost-road-trail-8-mile-event/2023-02-11T20:35:24+00:00https://insanerunning.com/2023/03/2023-tobacco-road-marathon/2023-06-09T19:35:44+00:00https://insanerunning.com/2023/03/2023-cisco-holi-color-run/2023-06-09T19:06:15+00:00https://insanerunning.com/2023/04/2023-umstead-100-journey-to-100/2023-06-09T20:14:50+00:00https://insanerunning.com/2023/04/tar-heel-double-down-challenge-2023/2023-06-09T18:59:39+00:00https://insanerunning.com/2023/06/durham-race-13-1-2/2023-08-06T17:58:22+00:00https://insanerunning.com/2023/07/running-shorts-books-and-running-2/2023-12-01T18:13:51+00:00https://insanerunning.com/2024/03/in-the-pursuit-of-24-week-1/2024-03-31T16:49:27+00:00https://insanerunning.com/2024/03/in-the-pursuit-of-24-week-2/2024-03-24T18:21:42+00:00https://insanerunning.com/2024/03/in-the-pursuit-of-24-week-3/2024-03-23T19:14:35+00:00https://insanerunning.com/2024/03/in-the-pursuit-of-24-week-4/2024-03-10T16:02:46+00:00https://insanerunning.com/2024/03/in-the-pursuit-of-24-week-5/2024-03-03T20:06:43+00:00https://insanerunning.com/2024/02/in-the-pursuit-of-24-week-6/2024-02-25T20:51:55+00:00https://insanerunning.com/2024/02/in-the-pursuit-of-24-week-7/2024-02-18T20:53:44+00:00https://insanerunning.com/2024/02/in-the-pursuit-of-24-week-8/2024-02-10T22:17:48+00:00https://insanerunning.com/2024/02/in-the-pursuit-of-24-week-9/2024-02-04T22:03:35+00:00https://insanerunning.com/2024/01/in-the-pursuit-of-24-week-10/2024-01-28T19:15:25+00:00https://insanerunning.com/2024/01/in-the-pursuit-of-24-week-11/2024-01-21T22:00:40+00:00https://insanerunning.com/2024/01/in-the-pursuit-of-24-week-12/2024-01-14T19:32:04+00:00https://insanerunning.com/2024/01/in-the-pursuit-of-24-week-13/2024-01-13T20:23:29+00:00https://insanerunning.com/2023/12/in-the-pursuit-of-24-week-14/2024-01-01T20:19:02+00:00https://insanerunning.com/2023/12/in-the-pursuit-of-24-week-15/2023-12-24T18:53:32+00:00https://insanerunning.com/2023/12/in-the-pursuit-of-24-week-16/2023-12-17T19:31:52+00:00https://insanerunning.com/2023/12/in-the-pursuit-of-24-week-17/2023-12-10T22:27:41+00:00https://insanerunning.com/2023/12/in-the-pursuit-of-24-week-18/2023-12-03T21:49:53+00:00https://insanerunning.com/2023/11/in-the-pursuit-of-24-week-19/2023-12-01T18:12:50+00:00https://insanerunning.com/2023/11/in-the-pursuit-of-24-week-20/2023-11-26T19:15:13+00:00https://insanerunning.com/2023/11/in-the-pursuit-of-24-week-21/2023-11-12T17:30:10+00:00https://insanerunning.com/2023/11/in-the-pursuit-of-24-week-22/2023-11-10T21:14:10+00:00https://insanerunning.com/2023/10/in-the-pursuit-of-24-week-23/2023-10-29T18:31:06+00:00https://insanerunning.com/2023/10/in-the-pursuit-of-24-week-24/2023-10-22T20:43:04+00:00https://insanerunning.com/2023/10/in-the-pursuit-of-24-week-25/2023-10-15T19:39:43+00:00https://insanerunning.com/2023/10/in-the-pursuit-of-24-week-26/2023-10-08T21:00:46+00:00https://insanerunning.com/2023/10/in-the-pursuit-of-24-the-plan/2023-10-01T21:06:28+00:00https://insanerunning.com/2023/08/running-shorts-insane-contribution/2023-08-19T18:11:48+00:00https://insanerunning.com/2023/09/running-shorts-it-is-ok-to-make-mistakes-2/2023-10-06T12:32:33+00:00https://insanerunning.com/2023/09/ready-set-start-training-for-umstead/2023-09-18T18:33:59+00:00https://insanerunning.com/2023/09/ready-to-start-training-umstead/2023-09-24T21:05:03+00:00https://insanerunning.com/2023/10/2023-cisco-5k/2023-10-14T18:50:17+00:00https://insanerunning.com/2023/10/2023-bull-city-race-fest-half-marathon/2023-10-15T19:44:07+00:00https://insanerunning.com/2023/11/2023-city-of-oaks-marathon/2023-11-05T22:03:29+00:00https://insanerunning.com/2023/11/2023-derby-50k/2023-11-26T19:08:30+00:00https://insanerunning.com/2023/11/2023-skinny-turkey-half/2023-11-23T20:51:21+00:00https://insanerunning.com/2023/12/happy-holidays-durham-race-13-1/2023-12-02T20:48:16+00:00https://insanerunning.com/2023/12/2023-shakori-40/2023-12-10T21:58:19+00:00https://insanerunning.com/2024/01/2023-running-summaries/2024-01-01T20:00:07+00:00https://insanerunning.com/2024/01/2024-disney-half-the-insanerunning-way/2024-01-13T19:45:57+00:00https://insanerunning.com/2024/02/sweeper-ghost-road-trail-8-mile-event/2024-02-10T22:17:17+00:00https://insanerunning.com/2024/03/2024-tobacco-road-marathon/2024-03-23T19:36:33+00:00https://insanerunning.com/2024/04/2024-umstead-100-in-pursuit-of-24/2024-04-08T21:05:13+00:00https://insanerunning.com/2024/04/tarheel-double-down-challenge-2024/2024-04-20T20:50:45+00:00https://insanerunning.com/2024/07/the-best-way-to-celebrate-is-with-a-half/2024-07-13T18:01:09+00:00https://insanerunning.com/2024/09/ready-set-start-training-for-umstead-2/2024-09-15T18:38:59+00:00https://insanerunning.com/2025/09/ready-to-start-training-umstead-2/2025-09-01T16:36:25+00:00https://insanerunning.com/2024/09/relentless-to-100-the-plan/2024-09-21T19:32:48+00:00https://insanerunning.com/2025/03/relentless-to-100-week-1-2/2025-03-30T15:17:13+00:00https://insanerunning.com/2025/03/relentless-to-100-week-2/2025-03-23T16:56:20+00:00https://insanerunning.com/2025/03/relentless-to-100-week-3/2025-03-16T17:46:07+00:00https://insanerunning.com/2025/03/relentless-to-100-week-4/2025-03-09T12:43:30+00:00https://insanerunning.com/2025/03/relentless-to-100-week-5/2025-03-02T20:25:50+00:00https://insanerunning.com/2025/02/relentless-to-100-week-6/2025-02-23T18:29:41+00:00https://insanerunning.com/2025/02/relentless-to-100-week-7/2025-02-16T20:35:46+00:00https://insanerunning.com/2025/02/relentless-to-100-week-8/2025-02-09T13:47:09+00:00https://insanerunning.com/2025/02/in-the-pursuit-of-24-week-9-2/2025-02-09T13:35:20+00:00https://insanerunning.com/2025/01/relentless-to-100-week-1/2025-01-31T17:47:32+00:00https://insanerunning.com/2025/01/relentless-to-100-week-11/2025-01-19T18:58:57+00:00https://insanerunning.com/2025/01/relentless-to-100-week-12/2025-01-05T19:09:51+00:00https://insanerunning.com/2025/01/relentless-to-100-week-13/2025-01-05T19:07:09+00:00https://insanerunning.com/2024/12/relentless-to-100-week-14/2024-12-29T19:54:12+00:00https://insanerunning.com/2024/12/relentless-to-100-week-15/2024-12-22T21:47:25+00:00https://insanerunning.com/2024/12/relentless-to-100-week-16/2024-12-15T19:29:23+00:00https://insanerunning.com/2024/12/relentless-to-100-week-17/2024-12-08T20:28:57+00:00https://insanerunning.com/2024/12/relentless-to-100-week-18/2024-12-01T18:28:33+00:00https://insanerunning.com/2024/11/relentless-to-100-week-19/2024-11-24T18:31:26+00:00https://insanerunning.com/2024/11/relentless-to-100-week-20/2024-11-17T19:31:40+00:00https://insanerunning.com/2024/11/relentless-to-100-week-21/2024-11-10T17:26:57+00:00https://insanerunning.com/2024/11/relentless-to-100-week-22/2024-11-03T20:28:38+00:00https://insanerunning.com/2024/10/relentless-to-100-week-23/2024-10-27T17:02:07+00:00https://insanerunning.com/2024/10/relentless-to-100-week-24/2024-10-20T19:59:29+00:00https://insanerunning.com/2024/10/relentless-to-100-week-25/2024-10-13T19:58:07+00:00https://insanerunning.com/2024/10/2024-bull-city-race-fest-half-marathon/2024-10-20T19:59:42+00:00https://insanerunning.com/2024/10/2024-beyond-type1-steven-cannady-5k/2024-10-19T19:06:37+00:00https://insanerunning.com/2024/11/2024-skinny-turkey/2025-11-27T17:00:35+00:00https://insanerunning.com/2024/12/2024-derby-50k/2024-12-01T18:07:44+00:00https://insanerunning.com/2024/11/2024-cisco-spooky-5k/2024-11-02T17:46:37+00:00https://insanerunning.com/2024/11/2024-city-of-oaks-marathon/2024-11-03T20:26:34+00:00https://insanerunning.com/2024/11/2024-richmond-marathon/2024-11-17T19:27:18+00:00https://insanerunning.com/2024/12/2024-shakori-40/2024-12-08T18:10:42+00:00https://insanerunning.com/2025/01/2024-running-summaries/2025-01-01T17:09:38+00:00https://insanerunning.com/2025/01/running-shorts-focus-2/2025-01-04T19:31:47+00:00https://insanerunning.com/2025/01/we-are-back-for-dopey-5k/2025-01-19T15:54:16+00:00https://insanerunning.com/2025/01/dopey-challenge-10k/2025-01-19T18:36:45+00:00https://insanerunning.com/2025/01/dopey-challenge-half-marathon/2025-01-19T18:36:24+00:00https://insanerunning.com/2025/01/and-we-are-all-dopey/2025-01-19T18:35:52+00:00https://insanerunning.com/2025/02/ghost-road-trail-8-mile-sweeper/2025-02-08T20:58:45+00:00https://insanerunning.com/2025/02/occoneechee-relay-2025/2025-02-09T22:38:44+00:00https://insanerunning.com/2025/03/2025-tobacco-road-marathon/2025-03-16T18:14:39+00:00https://insanerunning.com/2025/03/running-shorts-the-500-streak-challenge/2025-03-16T19:20:55+00:00https://insanerunning.com/2025/04/2025-umstead-100-relentless-to-100-500-miles-club/2025-04-13T16:46:32+00:00https://insanerunning.com/2025/04/tar-heel-double-down-challenge-2025/2025-04-20T16:37:21+00:00https://insanerunning.com/2025/04/running-shorts-thinking-fast-or-slow-2/2025-04-20T17:06:06+00:00https://insanerunning.com/2025/04/pacing-wake-forest-historic-half/2025-04-27T16:15:19+00:00https://insanerunning.com/2025/06/insanerunner-to-tackle-tahoe-200-a-first-for-the-team/2025-06-11T17:56:59+00:00https://insanerunning.com/2025/07/tahoe-200-event-recap/2025-07-20T15:50:11+00:00https://insanerunning.com/2025/09/collecting-laps-one-lap-at-a-time-to-100-the-plan/2025-09-13T19:40:13+00:00https://insanerunning.com/2025/10/collecting-laps-one-lap-at-a-time-to-100-week-25/2025-10-05T17:12:19+00:00https://insanerunning.com/2025/10/collecting-laps-one-lap-at-a-time-to-100-week-24/2025-10-11T18:40:38+00:00https://insanerunning.com/2025/10/collecting-laps-one-lap-at-a-time-to-100-week-22/2025-11-01T18:06:59+00:00https://insanerunning.com/2025/10/collecting-laps-one-lap-at-a-time-to-100relentless-to-100-week-23/2025-10-24T12:06:30+00:00https://insanerunning.com/2025/11/collecting-laps-one-lap-at-a-time-to-100-week-21/2025-11-01T18:05:31+00:00https://insanerunning.com/2025/11/collecting-laps-one-lap-at-a-time-to-100-week-20/2025-11-08T18:48:52+00:00https://insanerunning.com/2025/11/collecting-laps-one-lap-at-a-time-to-100-week-18/2025-11-23T16:27:47+00:00https://insanerunning.com/2025/11/collecting-laps-one-lap-at-a-time-to-100-week-17/2025-11-30T16:00:36+00:00https://insanerunning.com/2025/11/collecting-laps-one-lap-at-a-time-to-100-week-19-2/2025-11-16T18:25:37+00:00https://insanerunning.com/2025/12/collecting-laps-one-lap-at-a-time-to-100-week-16/2025-12-08T15:01:29+00:00https://insanerunning.com/2025/12/collecting-laps-one-lap-at-a-time-to-100-week-15/2025-12-15T18:14:21+00:00https://insanerunning.com/2025/12/collecting-laps-one-lap-at-a-time-to-100-week-14/2025-12-21T17:17:47+00:00https://insanerunning.com/2025/12/collecting-laps-one-lap-at-a-time-to-100-week-13/2025-12-29T20:15:06+00:00https://insanerunning.com/2026/01/collecting-laps-one-lap-at-a-time-to-100-week-12/2026-01-04T16:43:30+00:00https://insanerunning.com/2026/01/collecting-laps-one-lap-at-a-time-to-100-week-11/2026-01-11T19:31:21+00:00https://insanerunning.com/2026/01/collecting-laps-one-lap-at-a-time-to-100-week-10/2026-01-18T21:40:08+00:00https://insanerunning.com/2026/01/collecting-laps-one-lap-at-a-time-to-100-week-9/2026-01-24T19:29:51+00:00https://insanerunning.com/2026/02/collecting-laps-one-lap-at-a-time-to-100-week-8/2026-01-31T17:47:09+00:00https://insanerunning.com/2026/02/collecting-laps-one-lap-at-a-time-to-100-week-7/2026-02-15T17:38:38+00:00https://insanerunning.com/2026/02/collecting-laps-one-lap-at-a-time-to-100-week-6/2026-02-15T17:38:09+00:00https://insanerunning.com/2026/02/collecting-laps-one-lap-at-a-time-to-100-week-5/2026-02-22T17:01:02+00:00https://insanerunning.com/2026/03/collecting-laps-one-lap-at-a-time-to-100-week-4/2026-03-08T16:20:57+00:00https://insanerunning.com/2026/03/collecting-laps-one-lap-at-a-time-to-100-week-3/2026-03-08T16:14:44+00:00https://insanerunning.com/2026/03/collecting-laps-one-lap-at-a-time-to-100-week-2/2026-03-15T19:13:12+00:00https://insanerunning.com/2026/03/collecting-laps-one-lap-at-a-time-to-100-week-1/2026-03-22T18:35:40+00:00https://insanerunning.com/2025/09/collecting-laps-one-lap-at-a-time-to-100-week-25-2/2025-09-13T17:13:47+00:00https://insanerunning.com/2025/08/umstead-100-sign-up-again/2025-09-01T16:41:13+00:00https://insanerunning.com/2025/09/running-shorts-free/2025-09-27T19:27:16+00:00https://insanerunning.com/2025/10/2025-cisco-run-a-latte-5k/2025-10-18T18:33:50+00:00https://insanerunning.com/2025/10/2025-bull-city-race-fest-half-marathon/2025-10-19T17:33:55+00:00https://insanerunning.com/2025/11/2025-city-of-oaks-marathon/2025-11-08T19:18:41+00:00https://insanerunning.com/2025/11/2025-skinny-turkey-half/2025-11-27T17:28:28+00:00https://insanerunning.com/2025/11/2025-derby-50k/2025-11-30T17:19:08+00:00https://insanerunning.com/2025/12/happy-holidays-durham-race-13-2025/2025-12-29T19:33:02+00:00https://insanerunning.com/2026/01/2025-running-summaries/2026-01-01T18:24:15+00:00https://insanerunning.com/2026/03/2026-tokyo-marathon-in-the-pursue-of-the-pacers/2026-03-08T16:28:10+00:00https://insanerunning.com/2026/03/2026-tobacco-road-marathon/2026-03-15T20:34:54+00:00https://insanerunning.com/2026/04/2026-umstead-100-collecting-laps-to-100/2026-04-12T21:08:17+00:00