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100 Miles of Harmony W24: Mastering the Little Things
Umstead 100 mile ultramarathon training blog post week 24

This morning’s Bull City Half opened the tune-up season, and looking ahead on the calendar, more key local events are approaching: the City of Oaks… continue reading.

100 Miles of Harmony W25: Forging Your ‘Why’
Umstead 100 mile ultramarathon training blog post week 25

Twenty-five weeks from now you will be somewhere past mile 70, in the dark, asking yourself what on earth you were thinking. The answer you… continue reading.

100 Miles of Harmony: The start week
Training for Umstead 100, Ultrarunning

Welcome to the official start of the training block for Umstead 100. The past few weeks, hopefully, you have been working to build your base;… continue reading.

Umstead 100 and you registered, now what?
Pre Plan announcement for Umstead 100

Welcome to the official start of the training for Umstead 100. This year, we will be having 100 Miles of Harmony. Similar to previous last… continue reading.

2026 Umstead 100- Collecting Laps to 100
Umstead 100 2026, photo of Carlos Candelaria with pacers for the blog post

What a weekend! Last Saturday, I lined up for my sixth Umstead 100, and I was beyond excited. This year, the weather gods were definitely… continue reading.