
What a weekend! Last Saturday, I lined up for my sixth Umstead 100, and I was beyond excited. This year, the weather gods were definitely… continue reading.

The hay is in the barn. The miles are in your legs. The plans have been made, audited, and finalized. Welcome to race week. There… continue reading.

This is part of a series of posts regarding how we prepare, plan, and train to complete the 100-mile Ultramarathon Umstead 100. Our series for this… continue reading.

This is part of a series of posts regarding how we prepare, plan, and train to complete the 100-mile Ultramarathon Umstead 100. Our series for this… continue reading.

The peak weeks are behind us. The hay is in the barn. Now, as we enter the final taper phase, our focus shifts from building… continue reading.