![Umstead100 2024 blog post](https://insanerunning.com/wp-content/uploads/2024/04/Featured_Images_Umstead_2024.jpg)
2024 Umstead 100- In Pursuit of 24
This past weekend, I completed my 4th 100 miles event at Umstead100. This year was a special 100-mile event. What made it super special was… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/03/Featured_Images_2024_W1.jpg)
In the Pursuit of 24: Week 1
With the event coming up this weekend, this week, the focus is on recovery, mental, and prep items. The training work is already done, and… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/03/Featured_Images_2024_Pursuit_2.jpg)
In the Pursuit of 24: Week 2
Final training week. Very low mileage to let the body recover. Even the stretches and gym sessions are going to be very light in intensity…. continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/03/Featured_Images_W3_2024.jpg)
In the Pursuit of 24: Week 3
This is part of a series of posts regarding how we prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: In the… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/03/Featured_Images_2024_W4.jpg)
In the Pursuit of 24: Week 4
This week is the last week for the InsaneRunners to get in peak week conditions. With back-to-back-to-back long runs, this will provide the last opportunity… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/03/Featured_Images_2024_Pursuit_W5.jpg)
In the Pursuit of 24: Week 5
Once again our training move to focus on the adjusted course and the changes to the execution plan. The additional out and back which is… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/02/Featured_Images_2024_w6.jpg)
In the Pursuit of 24: Week 6
This week, we were able to preview the adjusted route for our event in April. As this is a recovery week and we have individuals… continue reading.
![Umstead100 training week 7](https://insanerunning.com/wp-content/uploads/2024/02/Featured_Images_w7_2024.jpg)
In the Pursuit of 24: Week 7
By this time, I want to start thinking about your support team (crew and pacers) as we are getting close with just seven weeks to… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/02/Pursuit_W8_Featured_Images_2024.jpg)
In the Pursuit of 24: Week 8
This week is the start of the next sequence of longer back-to-back-to-back long runs. The purpose of these runs is to simulate a few key… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/02/Week_9_Featured_Images_2024.jpg)
In the Pursuit of 24: Week 9
This week, although it was a 60-plus miles week, we are this week running just back-to-back long runs. It is another 60-plus weeks, but even… continue reading.
![Pursuit to 24 running blog](https://insanerunning.com/wp-content/uploads/2024/01/Featured_Images_W10_Pursue2024.jpg)
In the Pursuit of 24: Week 10
Basically, with ten weeks to showtime, let’s do a quick review of how we got here. But 1st, let us also take some time to… continue reading.
![In pursuit of 24 hours blog post feature image](https://insanerunning.com/wp-content/uploads/2024/01/Pusuit_11w_Featured_Images_2024.jpg)
In the Pursuit of 24: Week 11
This week is the last recovery week and the prep work for the start of a couple of peak weeks. The main focus is to… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/01/Pursue_W12_Featured_Images_2024.jpg)
In the Pursuit of 24: Week 12
We are more than halfway there, just 12 more weeks to showtime. This is the perfect time to do an assessment around the progress, relative… continue reading.
![](https://insanerunning.com/wp-content/uploads/2024/01/Pusuit24_w13_Featured_Images_2024.jpg)
In the Pursuit of 24: Week 13
If you have been following the weekly plan and updates by now you probably just realize that there is going to be not only lots… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/12/Featured_Images_2023santa.jpg)
In the Pursuit of 24: Week 14
This is part of a series of posts regarding how we prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: In the… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/08/Featured_Images_2023-1.jpg)
In the Pursuit of 24: Week 15
Running long distances can be tasking to the body in multiple ways. One of these ways comes in the form of chafing. You might ask… continue reading.
![Pursuit of 24 blog post feature image week 16](https://insanerunning.com/wp-content/uploads/2023/08/Pusuit24_week_16_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 16
This past week was a recovery week, although we are tackling back-to-back miles; these were lower mileage long runs to allow for recovery. Hopefully, during… continue reading.
![In the pursuit of 24 week 17 blog post](https://insanerunning.com/wp-content/uploads/2023/08/Pursuit_W17Featured_Images_2023.jpg)
In the Pursuit of 24: Week 17
Hopefully, in the past few weeks, you have been able to take advantage of the events/races. You are testing your performance and logistics. Even if… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/08/Featured_Images_2023.jpg)
In the Pursuit of 24: Week 18
This coming week, we have this season’s last back-to-back-to-back race weeks with Shakori 40 miles. This 40-mile event provided nine excellent opportunities to learn and… continue reading.
![Pursuit of 24 week 19 training countdown blog post](https://insanerunning.com/wp-content/uploads/2023/08/Week19Pursuit24Featured_Images_2023.jpg)
In the Pursuit of 24: Week 19
This is part of a series of posts regarding how we prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: In the… continue reading.
![Pursuit of 24 blog post week 20](https://insanerunning.com/wp-content/uploads/2023/11/Week20_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 20
This coming week, we have Skinny Turkey Thanksgiving day, and on Saturday, we have Derby 50k. As we have discussed in earlier posts, a 100… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/08/Week21_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 21
Last week, we started talking about fueling. We have not touched on glycogen, timing, or the fuel quality that will come later. This week, we… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/08/Pusuit24_22_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 22
For multi-hour events, fueling is not just very important but crucial to the success of finishing an Ultramarathon event. Even in a marathon, you most… continue reading.
![ATT Trail, week 23 in pursuit to 24](https://insanerunning.com/wp-content/uploads/2023/08/Pursuet_23_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 23
With this coming weekend being the City of Oak Marathon, this week will continue taper week. My left knee is improving just a tad every… continue reading.
![Carlos Candelaria, week 24 feature blog post picture](https://insanerunning.com/wp-content/uploads/2023/08/Week_24_Featured_Images_2023.jpg)
In the Pursuit of 24: Week 24
This following week is the City of Oak Marathon, so this week is a taper week. Although I am not pacing this time, and I… continue reading.
![Pursuit to 24 week 25 blog pic](https://insanerunning.com/wp-content/uploads/2023/08/Week25_Pursuit_Images_2023.jpg)
In the Pursuit of 24: Week 25
Part of training for long-distance running and a key element is to find and have a clear why? A clear reason. From now on, every… continue reading.
![!00 miler week 26 prep blog side image](https://insanerunning.com/wp-content/uploads/2023/08/Week_26_Images_2023.jpg)
In the Pursuit of 24: Week 26
We are already in the second week of our plan, two weeks down, and a few more miles to go. Like any good initial plan,… continue reading.
![In the pursuit of 24 feature blog image for Umstead 100 race](https://insanerunning.com/wp-content/uploads/2023/08/Pursuit_24_W27Featured_Images_2023.jpg)
In the Pursuit of 24: The Plan
Whether you have not completed anything past 26.2 miles, a marathon, one ultra, or you are a distance veteran, now you have decided to tackle… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/04/Featured_umstead_2023Sq.jpg)
2023 Umstead 100- Journey to 100
This past weekend I completed my 3rd 100 miles event at Umstead100. Many things went according to plan, and many previous lessons were applied to… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/04/Featured_Images_W1_2023SQ-1.jpg)
Journey to 100: Week 26/26 Race Week
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![Runners at tobacco trail, journey to 100 blog feature image](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2023.jpg)
Journey to 100: Week 25/26 Final touches
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![Airplane with moon Insanerunning blog feature image](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_Week3_2023.jpg)
Journey to 100: Week 24/26 Tapering
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/03/Featured_Images_Journey_w4_2023sq.jpg)
Journey to 100: Week 23/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/03/Featured_Images_Journey_W5_2023SQ.jpg)
Journey to 100: Week 22/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/02/Featured_Images_Journey_W6_2023SQ.jpg)
Journey to 100: Week 21/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![Umstead running Journey to 100 countdown 7 featured blog image](https://insanerunning.com/wp-content/uploads/2023/02/Featured_Images_Week_7_V22023.jpg)
Journey to 100: Week 20/26: Aid Stations
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![Journey to 100 Week 8 Blog post](https://insanerunning.com/wp-content/uploads/2023/02/Featured_Images_2023.jpg)
Journey to 100: Week 19/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/02/Featured_Images_journey_w9_2023.jpg)
Journey to 100: Week 18/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey… continue reading.
![Journey to 100 blog feature image](https://insanerunning.com/wp-content/uploads/2023/01/Featured_Images_Journey_W10__2023.jpg)
Journey to a 100: Week 17/26: Supporting team
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/11/Journey_Week11_Featured_Images_2023.jpg)
Journey to a 100: Week 16/26: 10 more weeks to showtime
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Runner profile Chad Richards for journey to 100](https://insanerunning.com/wp-content/uploads/2022/12/Journey_100_W12Featured_Images_2023.jpg)
Journey to a 100: Week 15/26: Pacer Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Jay Srinivasan pacer profile feature blog post](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2023_week13.jpg)
Journey to a 100: Week 14/26: Pacer Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/09/Journey_14_Featured_Images_2022.jpg)
Journey to100: Week 13/26 Strength Training
This is part of a series of posts regarding how I prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: Journey to… continue reading.
![Journey to 100 15/26](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2022_journey_15_26.jpg)
Journey to 100: Week 12/26 – Happy Holidays
This is part of a series of posts regarding how I prepare, plan, and train to complete another 100 miles Ultramarathon Umstead 100: Journey to… continue reading.
![Week16 Journey to 100 feature pic](https://insanerunning.com/wp-content/uploads/2022/11/Journey_W16_Featured_Images_2022.jpg)
Journey to a 100: Week 11/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Journey to 100 blog post week 17](https://insanerunning.com/wp-content/uploads/2022/11/Journey_17_Featured_Images_2022.jpg)
Journey to 100: Week 10/26
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Kaleel Rahiman Mohammed runner's profile](https://insanerunning.com/wp-content/uploads/2022/12/Featured_Images_2022.jpg)
Journey to a 100: Week 9/26: Runner Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Venu Runner's Profile](https://insanerunning.com/wp-content/uploads/2022/10/Featured_Images_2022.jpg)
Journey to a 100: Week 8/26: Runner’s Profile
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2022-3.jpg)
Journey to 100: Week 7/26
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2022-2.jpg)
Journey to a 100: Week 6/26 Thinking about the mileage
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/11/Featured_Images_2022-1.jpg)
Journey to a 100: Week 5/26 Fueling plan hone your strategy
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/10/Insanerunningfeature11-1-of-1.jpg)
Journey to a 100: Week 4/26 Chafing
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/09/Journey_week_22_Featured_Images_2022.jpg)
Journey to a 100: Week 3/26 Fueling plan strategy
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/10/Featured_Images_Journey_week25.jpg)
Journey to a 100: Week 2/26 Adjustments
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/10/Journey_26_Featured_Image.jpg)
Journey to a 100: Week 1/26 Assessment and Planning
This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100:… continue reading.
![Ultramarathon plan](https://insanerunning.com/wp-content/uploads/2022/09/100_Plan_Featured_Images.jpg)
Mid Level 100 Mile Event Plan
Looking for a 100-mile Ultramarathon training plan to use as a baseline? Look no further, below you can find a basic, intermediate plan to achieve… continue reading.
![](https://insanerunning.com/wp-content/uploads/2022/08/Featured_Images_2022.jpg)
Training for 100 miles: Couch to 100, is it possible?
This is part of a series of posts regarding how to prepare, plan, and train to complete the 100 miles Ultramarathon. For all the ultrarunning… continue reading.
![Umstead 100 Carlos Candelaria](https://insanerunning.com/wp-content/uploads/2022/04/Featured_Images_Umstead_2022.jpg)
Tackling another 100 miles Ultra: Umstead 100
Yesterday morning I completed my 2nd 100 miles event. Once again, an amazing experience it was to tackle the 100 for the second time. Although… continue reading.
![Road to 100: Race week blog](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Roadto100_race2022.jpg)
Training for 100 miles: Road to 100: Race Week
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 week 1 to go](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_roadto100_w1.jpg)
Training for 100 miles: Road to 100: Week 16/16 Final touches & Pacers
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 blog](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Road_to100_2022.jpg)
Training for 100 miles: Road to 100: Week 15/16 Tapering
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 week 3 to go](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Roadto100_w3.jpg)
Training for 100 miles: Road to 100: Week 14/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![road to 100 4 week to go](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_roadto100_Peakweek.jpg)
Training for 100 miles: Road to 100: Week 13/16 Peak Mileage
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100, recovery](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Road_to100_w5.jpg)
Training for 100 miles: Road to 100: Week 12/16 Recovery week
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 week 6](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Road100_W6.jpg)
Training for 100 miles: Road to 100: Week 11/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 ultra week 7](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_road_to_100_w7.jpg)
Training for 100 miles: Road to 100: Week 10/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 blog post week 9](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Road_to_100W8.jpg)
Training for 100 miles: Road to 100: Week 9/16 Strength Training
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 Ultra training blog](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Roadto100_Halfway.jpg)
Training for 100 miles: Road to 100: Week 8/16 Halfway there
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Training for a 100 post](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_road_to_100_W10.jpg)
Training for 100 miles: Road to 100: Week 7/16
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Training for an ultra](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_week11.jpg)
Training for 100 miles: Road to 100: Week 6/16
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![road to 100 week 12](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Week_12.jpg)
Training for 100 miles: Road to 100: Week 5/16 Honing some of the fuel intake
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 week13](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_roadto100_13.jpg)
Training for 100 miles: Road to 100: Week 4/16 Chafing
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images.jpg)
Training for 100 miles: Road to 100: Week 3/16 Fueling plan strategy
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![Road to 100 Featured Image Week 15](https://insanerunning.com/wp-content/uploads/2021/12/Road_to_100_WS15_Featured_Images.jpg)
Training for 100 miles: Road to 100: Week 2/16 Feeling the effort
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![fall view crabtree lake](https://insanerunning.com/wp-content/uploads/2021/12/Road_to_100_WS16_Featured_Images.jpg)
Training for 100 miles: Road to 100: Week 1/16 Assessment and Planning
This is part of a series of posts regarding how I am preparing, planning, and train to complete the 100 miles Ultramarathon Umstead 100: Road… continue reading.
![](https://insanerunning.com/wp-content/uploads/2021/03/Fueling_100_Featured_Images.jpg)
Training for 100 miles: How I fuel for it
This is part of a series of posts regarding how did I trained and successfully completed a 100 miles Ultramarathon in under 24 hours. Training… continue reading.
![](https://insanerunning.com/wp-content/uploads/2020/02/100_mile_Featured_Images.jpg)
Training for 100 miles: It is all about the details
Running 100 miles takes a lot of you, physically and especially mentally. While doing your research about it, you read a lot about that after… continue reading.
![](https://insanerunning.com/wp-content/uploads/2019/11/Ultra_MentalFeatured_Images-1.jpg)
Training for 100 miles: It is part a mental game
A few months ago I completed my 3rd Ultra and 1st 100 Miler, Umstead 100 and I had a blast. But one of the main… continue reading.
![](https://insanerunning.com/wp-content/uploads/2019/09/123key100Featured_Images-1.jpg)
Training for 100 miles: One, Two and Three of a 100
I have to admit that when I signed up for my 1st 100 miles event I paused in disbelief of what I just did. Insanity… continue reading.
![](https://insanerunning.com/wp-content/uploads/2019/04/Umstead_100_Featured_Image-1.jpg)
My 1st 100 miles Ultra – Umstead 100
Yesterday morning I completed my 1st 100 miles race. What an amazing experience it was. All the training, paying attention to the minor details paid… continue reading.