Tackling a hilly 10K

My friend Roland found this 10K when he was browsing events near the Raleigh. This was another inaugural and cheap event. Since I have not PR on a 10K this year and I really want it to break the 10K under 1hr mark, I decided to go for it. The race was going to at the place at Umstead Park. ...

Getting confidence from the half

After a disastrous, very disappointment but full of tell tales about the marathon experience (From which I learned tons specially about the respect of the distance, my diabetes and myself) I moved on to my next event, a half marathon. I needed something to regain once again some of the confidence that I can do distance running. Yes, I know, a ...