Insane Running

Month: March 2016

  • Running Experiences: The pain and the slowness of recovery

    [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Alright, after a decent but fun Marathon about two weeks ago, taking a mandatory day off and starting with very low week mileage for that week I went for what was supposed to be an uneventful easy long run. 13 miles was what was on the schedule, […]

  • Going back to the original Marathon Event

    [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The American Tobacco Trail is also the location of the event that provided me with my 1st opportunity to Marathon experience. Even thought this trail is near my home, I trained a lot of the long run at Umstead Park. The importance of that is that the […]