Two weeks ago, we began the essential work of building your personal Fueling Playbook. By now, you should have a running list of potential foods… continue reading.

This weekend the clocks fall back. By Sunday the sun sets around 5:20, which means our Wednesday 5:30 group run now starts at dusk and… continue reading.

You don’t bonk at mile 70. You bonk somewhere around mile 30. You just don’t get the invoice until mile 70. This is part of… continue reading.

This morning’s Bull City Half opened the tune-up season, and looking ahead on the calendar, more key local events are approaching: the City of Oaks… continue reading.

Twenty-five weeks from now you will be somewhere past mile 70, in the dark, asking yourself what on earth you were thinking. The answer you… continue reading.