This is part of a series of posts regarding how we prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: In the Pursuit of 24. For all the ultrarunning series, here is In the Pursuit of 24, last week’s post, and for additional ideas, follow the link. Training for a 100.

This coming week is a big event week for some of our Insane runners. For some, Frosty 50k, this week is their opportunity to complete their first official Ultramarathon. For others, it is a nice long training-supported run. They have a plan in place. It is up to them to keep calm and execute that plan. For me, it is also a very important taper week as I get the opportunity to go back to Disney the following week to share 48.6 miles with my daughter and be there when we complete the Dopey Challenge.

Here is where we all put the pieces together in an event. From all the prep work, quick changeover, fueling, chafing, recovery, and most importantly, putting in effect the why we want to do this.

Assessment:

Whether you have a great event or it does not go entirely the way you want it to go, this is a great opportunity to test and put into practice all that we have been talking about for the last few weeks. All of it will be a good learning opportunity. Think about what has gone well and put those things in place. For all other items, make sure you make the necessary adjustments, and for any new items that you would like to try this time, make sure you strategically implement those in a way that does not jeopardize your event. What things have we learned from the quick turnaround sessions? What about what clicked well during the training runs?

Planning:

Putting the pieces together.

How are you going to set up for the event? Being effective at your station and the aid stations. Know what you need and what you want ahead of getting to the stations. Set it a few days in advance so you know if you have to order or go to the store.

What equipment are you going to use? Shorts, shirt, shoes, socks, gloves and other. Hopefully, nothing new. Also, could you start using the same items you are thinking of using in April for Umstead (Or your 100)? We know that running shoes are not going to be the same, given the number of miles still left in the plan. But if you could use the same brand and model, you will be able to determine if it is the right shoe or size for the long miles to cover.

What is your fueling plan for the event? What is your calorie per mile expenditure compared to your consumption? When are you planning to use caffeinated fuel? Are you going to try anything new?

Why are you doing this for? What is the purpose? The reason? How are you going to tackle the moments of doubt? Who are you going to rely on?

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This week’s actual numbers:

Week 14	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Total
Plan	Stretches & Rolling	6	5	6	Rest	18	16	51
Actual	Stretches	9	5	6	4	15	9	48

Next Week Plan:

Week 13	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Total
Plan	Stretches & Rolling	6	5	6	Rest	31 Opt#2 18	Rest Opt#2 16	51

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