Scrubby run

Last time I did the Scrub Run, I suffered a little bit. I perhaps did not mentioned of my Scrub Run post from two years ago, but now that some time has passed, I do still remember it. This year coming from several events ups and downs, a bad full marathon performance, a very successful REI 10K in under an ...

Midtown now 13.1 the last one for Spring Triple Crown

This was the last 2014 Spring Triple Crown event and once again the infamous Lassiter Mill hill was on the menu. That morning same race/event ritual that has work for me in the past. Got up, this time a little bit earlier, changed into my running gear, oatmeal, a latte, checked sugars (well within running range) and one last visit ...