Running Diabetes: Webinar opportunity – Making Sense of Sensors

Once again the guys at dLife have an edutainment series which provides some good information around general diabetes and details around how to better manage it. I normally do not like to post adds, or other activities that are not necessary my own experiences. But since previous webinar I attended was very informative, well organized, the topic was relevant to running  and I ...

Running Diabetes: Your support team: The Medical Support

As a runner regardless of the distance you will always have a support team that either directly or indirectly will be there to support and help in your journey to achieve your goals.  As part of that support team (Running, life, health) you will want to have a good medical individual/s. Your head doctor or endocrinologist is key and one ...

Remixing the Remix Challenge with the Raleigh Rock n Roll Marathon

Two years ago the Rock and Roll marathon taught me a lesson about respecting the distance. Last year I was able to redeem myself with a PR event. This year I had nothing to prove other than I needed to finish to be able to collect the remix medal for finishing the 5k yesterday and today the Full Marathon. And ...

It was supposed to be an slow recovery event

The Raleigh Rock'nRoll series came again this year. This time they added and additional event a 5K. And with that event they added an additional challenge, the Remix Challenge, complete the 5k on Saturday followed by the Half or Full the next day and earn an extra bling. I have to say that even after these years of running, the ...