50 miles on my 50th year? Why not?

Saturday I completed my 1st official 50 miles race. (I know, I did Umstead 100 couple years ago, but I did not have an official… continue reading.

Training for 100 miles: How I fuel for it

This is part of a series of posts regarding how did I trained and successfully completed a 100 miles Ultramarathon in under 24 hours. Training… continue reading.