Late last month, I had the privilege to write a short piece for another great blog, TRI Boken.

TRI Boken is a blog for athletes who want to learn, grow, and seek adventure. The website is run by friends who in addition to love running, biking, and swimming, also thrive and seek adventure. In addition to sharing their knowledge, tips, and experiences, they also offer custom programs for training, supplements, and gear. The name TRI Boken comes from the words “TRI” which stands for triathlon, and “Boken” which is the Japanese word for adventure. They are passionate about what they do and live an incredible adventure whenever they go outdoors.  

I encourage you to go check it out. Here is the link to my contribution regarding figuring out fueling during ultra distances.