Welcome to the official start of the training for Umstead 100. This year, we will be having 100 Miles of Harmony. Similar to previous last year season, we will follow a weekly structure/plan. Different this year is that in addition to the Type One Diabetic (T1D) runner section, which is also applicable to any diabetic runner we will be distributing a few audio files for you to listen to, so you do not get bored during those long training miles.

---

---

This series breaks down the monumental challenge of running 100 miles into a systematic, week-by-week process. We’ll go beyond just logging miles to build the critical systems—fueling, gear, logistics, and mental fortitude—that get you to the finish line, including specialized guidance for Type 1 athletes. It’s a journey of self-discovery and relentless forward motion, one lap at a time.

Here is your plan for the 2026-2027 season: Plan

Tomorrow, we officially kick things off with the release of the full training plan for the Umstead 2026 training season. The plan includes additional pre-training weeks, a recommended mileage plan. Those are just a couple more of warm-up weeks to get you started, as we sharpen the weekly post to get them ready for you, and we start on Week 25 with our Why?

Get ready to begin and have some InsaneRunning Fun.