5k 10k Half Full Misc Ultra Total
Total 19 5 52 22 5 8 111
2011 1 1
2012 5 1 2 8
2013 1 8 2 11
2014 2 4 9 5 20
2015 2 12 3 2 20
2016 2 8 3 2 15
2017 3 4 3 1 11
2018 1 2 1 4
2019 2 3 2 1 3 11
2020 C O V I D 1 1
2021 1 5 2 2 8
2022
Total 19 5 52 22 5 8 111
Bonus Items
Challenge & Bucket List
√ Run a 5k under 30 minutes Apr-12 Raleigh Rock 5k           29:37
√ Run a 5k under 25 minutes Oct-14 Cisco Food Bank 5k     24:45
Run a 5k under 23 minutes
√ Run 100 miles in a month Aug-12
√ Run 150 miles in a month Feb-13
√ Run 175 miles in a month Sep-13
√ Run 200 miles in a month Jul-15
√ Run 225 miles in a month Jan-16
√ Run 250 miles in a month Mar-19
√ Complete a Half Marathon Jun-12
√ Complete 10 Half Marathons Nov-13
√ Complete 25 Half Marathons  Aug-15
√ Complete 50 Half Marathons Oct-21
√ Run a Half Marathon under 2:25 hours Nov-12   Raleigh City of Oaks   2:20:59
√ Run a Half Marathon under 2:15 hours Arp-13   Run Raleigh Half         2:14:03
√ Run a Half Marathon under 2:00 hours Sept-14 Race 13.1 – Raleigh      1:50:38
√ Run a Half Marathon under 1:50 hours Feb-15   Race 13.1 Willminton 1:49:17
 √ Run a Half Marathon under 1:45 hours  May-16 13.1 Race series Greensboro
√ Run 1500 miles in a year 2013  (1661 Miles)
 √ Run 2000 miles in a year  2015 (2000)   11/19/15
√ Finish a Marathon Mar-13   American Tobacco Trail 4:59:20
√ Complete 5 Marathons  Apr-14
 √ Complete 10 Marathons  Nov-15
Complete 25 Marathons
√ Run a Marathon under 5:00 hours Mar-13   American Tobacco Trail 4:59:20
√ Run a Marathon under 4:30 hours Nov-14   Ralegh City of Oaks         4:02:53
√ Run a Marathon under 4:00 hours Mar-15   American Tobacco Trail 3:55:23
√ Run a Marathon under 3:50 hours  Nov-15 City of Oaks 3:49:17
 √ Run a Marathon under 3:45 hours  Apr-16 Raleigh Rock n Roll 3:42:00
Run 50 States
√ Run 30 miles in a week Aug-12
√ Run 40 miles in a week Dec-12
√ Run 50 miles in a week Dec-13
√ Run 60 miles in a week Jul-15
Run an International Marathon
Run an event Puerto Rico
√ Complete a Sprint Triathlon Jun-15   Smile Train Tri 1:16:35
Complete a Olympic Distance Triathlon
√ Run my age in one day Jul-15   44 miles   9:04:01
√ Finish in then top 40% overall in a event Jan-13 Walt Disney World Half     Top 37%
√ Finish in then top 30% overall in a event Sep-14 Race 13.1 Raleigh             Top 20%
√ Finish in then top 20% overall in a event Sep-14 Race 13.1 Raleigh             Top 20%
√ Finish in then top 15% overall in a event Oct-14 Hollowed Hald Half         Top 15%
√ Finish in then top 10% overall in a event  Apr-16 Raleigh Rock and Roll 5K Top 8%
√ Finish in top 10 age grouper in an event Dec-21 Durham Race13.1 Half Second Place
√ Run at least a 13.1 per week in a year  2016
Run an event every month for a year
√ Run Walt Disney Marathon Jan-14 Walt Disney World           5:57:08
 √ Run NYC Marathon Nov-18 NYC Marathon
 √ Run BoA Chigaco City Marathon Oct-17 Chicago Marathon 4:17:35
Run Marine Corps Marathon
√ Run Little Rock Marathon for the Bling Mar-14 Little Rock Arkansas       4:50:54
 √ Run an Ultra Derby 50k 5:41:55
Run Boston Marathon
Run Portland Marathon
√ Run a race for fun (Dressed up) Dec-12 5k Santa run with Bianca
 Bonus Items:
 √  Run 365 consecutive days May 12 2018, Plus one extra day
√ Complete a 100 Mile Race April 7 2019, Umstead 100