Cisco’s Five Kilometer original event

Alright this marks the completion of my third year of running and my fourth Cisco 5K run. This event was the one that started it all the one that definitely hooked me into running. The event started at 11:00AM, sunny, small breeze temperature slightly warm. I did about a mile of warm up with some butt kick and high knee ...

Spooky Hollowed Half for the Triple

Last event for the Fall triple crown challenge. The temperatures were 5 degrees warmer than last year at the start with also it rising up by mid point of the race. Like previous running events the morning fuel: Oatmeal & coffee but different this time a banana closer to the starting time. There were less people in the event this ...

A sub 2:00 half not a fluke

Same routine as before, night before get all the stuff ready, gels, bib, bottle, belt, post run drink, oatmeal set up (overnight in the fridge ready to eat in the morning). I woke up around 4:30AM, ate oatmeal, had my latte, a quick visit to the bathroom before leaving the house. I was heading out early, I did not want ...