Running Shorts: Picking up running, feeling your foot and lean
This past week we had a great outing with a group of enthusiastic individuals for a quick weekly run. During the run, we talked about… continue reading.
Racing? Pacing? again at Umstead
Last year I had the opportunity to volunteer and pace the 2:10 group. I got a little bit crazy again and even after running 8… continue reading.
Running Shorts: Picking up running, initial thoughts
Yesterday was great to go out with a group of enthusiastic individuals for a quick run. It was the first of hopefully many runs with… continue reading.