Training for 100 miles: It is part a mental game
A few months ago I completed my 3rd Ultra and 1st 100 Miler, Umstead 100 and I had a blast. But one of the main… continue reading.
2019 City Of Oaks unforgettable pacing the 5:00
This was an amazing marathon experience. This year like two years ago, the Expo was a little bit disappointing. In 2017 the venue was huge,… continue reading.
2019 Cisco 5k with InsaneRunning friends
Back in May, we started a running group at work to start training targeting the 2019 Cisco 5k event. We all had different goals and… continue reading.