Below you'll find a list of all posts from December, 2019
The year 2019 is about to be over. This morning I went out for a fast 7 mile run with some good friends one last time this year. After reflecting on the year, I am very happy with this year’s performance. Couple big PR’s this year, another 50k PR at the Derby 50k were I was able to improve once …
Wishing you a Merry Christmas! and Happy New Year! After completing Derby 50k, I was feeling great and did not have any other event until 2020. On Tuesday I received an email that they needed pacers for the Durham 13.1 event. I quickly responded that I could help with the 2:30 pacer group. In the morning the usual latte with …
Last year I did Derby 50k and was able to run a 50k PR. This year I am back with the hopes that even though training has not been the best that I am able to better my performance at Uwharrie 50k and perhaps best last year Derby. After a successful pacing Coty of Oaks 5:00 Marathon, I knew that this event …
Hope you had a Happy Thanksgiving I completed my sixth Skinny Turkey Half Marathon. This year I am running the event as a pacer for 2:15 group. Sugars were behaving pretty well that morning. I have been eating pretty healthy for the nights before training runs. In the morning the usual latte with hot cereal and banana. I like this event …