Below you'll find a list of all posts from February, 2023
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. This week’s focus was on recovery. Assessment: Already you …
A few days ago, an ultrarunner and friend from the running community, Adrian Cooper, recommended that I check out the website UltraPacer via a video of him using the tool while he is planning for Umstead100, which he will be tackling with our InsaneRunning runners. Here are a few things about the tool and how I am also planning to …
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. During the past few training runs at the location, …
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. This week is, in a nutshell, a lower mileage …
For today’s event, for the first time, I was going to be the sweeper at the Ghost Road Trail Run event. The sweeper is the last person/runner in the event to come in, making sure other runners are safe and that they all make it to the finish line. Since I am still training for Umstead 100 and I needed …
This is part of a series of posts regarding how I am preparing, planning, and training to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. By this time of the training, things are starting …
A few months ago, a good friend of mine, you have probably heard of him in the Journey to 100-mile series runners profile, Jamie recommended that I check out the website/app Smarhrun. In a nutshell, Smashrun is a website/offering that, after linking and syncing to your Strava or Garmin Connect data, will help runners take a different look at the …