Month: November 2016

  • Skinny Turkey Half anyone?

    [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output][/text_output][/vc_column][/vc_row][vc_row no_margin=”true” padding_top=”0px” padding_bottom=”0px” border=”none”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Happy Thanksgiving I believe this is my fourth Skinny Turkey Half Marathon. As many of my other events I have kept adding these fun events to my every year favorites list.  The Sunday before the event, I met with the RTR […]

  • Cisco 5k It is a tradition by now

    [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Once again here we are running the Cisco 5k. This is more a tradition than anything else. Since I have run this event many times before, I know the route pretty well. I now know more runners and know what to expect during the run. But this […]

  • The Great City of Oaks Marathon

    [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] I wish I can say I followed a training program for this event but I can’t. This year since I have been focusing of two yearly challenges there has not been much formal training other than keeping the base running high and a few weeks with Yassos workouts. The main […]