Tar Heel Double Down Challenge- 2025
Yesterday, I completed my 4th Tar Heel Double Down Challenge; the double down challenge included the 4-miler before the main event, a 10-mile race, which… continue reading.
2025 Umstead 100- Relentless to 100 : 500 Miles Club
This past weekend, I completed my 5th 100-mile event at Umstead100. This year was a special 100-mile event as I was able to enter the… continue reading.
Tarheel Double Down Challenge- 2024
Today, I completed my 3rd Tar Heel Double Down Challenge; the double down challenge included the 4-miler before the main event, a 10-mile race, which… continue reading.
2024 Umstead 100- In Pursuit of 24
This past weekend, I completed my 4th 100 miles event at Umstead100. This year was a special 100-mile event. What made it super special was… continue reading.
Running Diabetes: What is going on with fueling?
As a runner, we all know that this sport of putting one step in front of the other brings challenges, some mental and some physical,… continue reading.
Tar Heel Double Down Challenge- 2023
Today I completed my 2nd Tar Heel Double Down Challenge, The challenge includes the 4-miler before the main event, a 10-mile which is the featured… continue reading.
2023 Umstead 100- Journey to 100
This past weekend I completed my 3rd 100 miles event at Umstead100. Many things went according to plan, and many previous lessons were applied to… continue reading.
Running Diabetes: 10 initial things to consider with to T1D and running
I am a Type 1 diabetic runner, which means that I am insulin-dependent diabetes which I receive in specific doses using an insulin pump. I… continue reading.
Finally the Tarheel 10-miler, plus Double Down challenge
Today I completed my 1st Tarheel 10 miler, including the 4-miler before the main event to complete the Double Down Challenge for the extra bling…. continue reading.
Tackling another 100 miles Ultra: Umstead 100
Yesterday morning I completed my 2nd 100 miles event. Once again, an amazing experience it was to tackle the 100 for the second time. Although… continue reading.