![Tarheel double down Insane Running blog post](https://insanerunning.com/wp-content/uploads/2024/04/Featured_Images_DoubleDown_2024.jpg)
Tarheel Double Down Challenge- 2024
Today, I completed my 3rd Tar Heel Double Down Challenge; the double down challenge included the 4-miler before the main event, a 10-mile race, which… continue reading.
![Umstead100 2024 blog post](https://insanerunning.com/wp-content/uploads/2024/04/Featured_Images_Umstead_2024.jpg)
2024 Umstead 100- In Pursuit of 24
This past weekend, I completed my 4th 100 miles event at Umstead100. This year was a special 100-mile event. What made it super special was… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/08/DiabetesrunningFeatured_Imag23.jpg)
Running Diabetes: What is going on with fueling?
As a runner, we all know that this sport of putting one step in front of the other brings challenges, some mental and some physical,… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/04/Tarheel_2023Sq-1.jpg)
Tar Heel Double Down Challenge- 2023
Today I completed my 2nd Tar Heel Double Down Challenge, The challenge includes the 4-miler before the main event, a 10-mile which is the featured… continue reading.
![](https://insanerunning.com/wp-content/uploads/2023/04/Featured_umstead_2023Sq.jpg)
2023 Umstead 100- Journey to 100
This past weekend I completed my 3rd 100 miles event at Umstead100. Many things went according to plan, and many previous lessons were applied to… continue reading.
![New to running and diabetes](https://insanerunning.com/wp-content/uploads/2021/12/Featured_Images_Diabetes.jpg)
Running Diabetes: 10 initial things to consider with to T1D and running
I am a Type 1 diabetic runner, which means that I am insulin-dependent diabetes which I receive in specific doses using an insulin pump. I… continue reading.
![Tarheel Ten Miler](https://insanerunning.com/wp-content/uploads/2022/04/Featured_Images_Tarheel_10_2022.jpg)
Finally the Tarheel 10-miler, plus Double Down challenge
Today I completed my 1st Tarheel 10 miler, including the 4-miler before the main event to complete the Double Down Challenge for the extra bling…. continue reading.
![Umstead 100 Carlos Candelaria](https://insanerunning.com/wp-content/uploads/2022/04/Featured_Images_Umstead_2022.jpg)
Tackling another 100 miles Ultra: Umstead 100
Yesterday morning I completed my 2nd 100 miles event. Once again, an amazing experience it was to tackle the 100 for the second time. Although… continue reading.