Rainy Richmond,13.1 series listens

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] The 13.1 Series event in Richmond, I ran this event last year. After finishing the most crazy… continue reading.

Running Experiences: Guinea fowl anyone?

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] I’m running the other day at one of my favorite calming trails, the American Tobacco Trail, where… continue reading.

Let’s the 13.1 series begin

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Today is the start, at least for me since there has been 3 prior events, of the… continue reading.

Running Diabetes: Fueling, carbs and the long runs Part 1

[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]I am Type 1 diabetic runner. Which means that I am insulin dependent which I receive in specific doses via an… continue reading.