2021 Derby 50k medals vest

Fifth Derby 50k

This year was my 5th year running the Derby 50k event. COVID is still in people’s minds but this year there have been many other… continue reading.

Skinny Turkey 2021 and noodles

2021 Skinny Turkey Half

Happy Thanksgiving I completed my seventh Skinny Turkey Half Marathon. This year I am running as a final prep run for the Derby 50k on… continue reading.

Cisco 5k virtual 2021 shirt

2021 Cisco 5k virtual this time

So as I have mentioned almost every single year the Cisco 5k was my 1st official running event. Also, it was the event that hook… continue reading.

CGMS sensor/transmitter

Running Diabetes: Taping the CGMS sensor

Just recently I was asked about how do I keep my CGMS sensor from getting undone during my long sweaty runs. The CGMS is a… continue reading.

City of Oaks Marathon bib and medal

2021 City of Oaks Marathon

 For morning routine the same as in plenty of other events, hot cereal with almond butter, coffee, water, and a banana about 35-45 minutes prior… continue reading.