2019 Running Summaries
The year 2019 is about to be over. This morning I went out for a fast 7 mile run with some good friends one last… continue reading.
One more event please, pacing the Durham 13.1 Happy Holidays
Wishing you a Merry Christmas! and Happy New Year! After completing Derby 50k, I was feeling great and did not have any other event until… continue reading.
Derby 50k one more PR for 2019
Last year I did Derby 50k and was able to run a 50k PR. This year I am back with the hopes that even though training has… continue reading.
Pacing the Skinny Turkey Half
Hope you had a Happy Thanksgiving I completed my sixth Skinny Turkey Half Marathon. This year I am running the event as a pacer for 2:15… continue reading.
Training for 100 miles: It is part a mental game
A few months ago I completed my 3rd Ultra and 1st 100 Miler, Umstead 100 and I had a blast. But one of the main… continue reading.
2019 City Of Oaks unforgettable pacing the 5:00
This was an amazing marathon experience. This year like two years ago, the Expo was a little bit disappointing. In 2017 the venue was huge,… continue reading.
2019 Cisco 5k with InsaneRunning friends
Back in May, we started a running group at work to start training targeting the 2019 Cisco 5k event. We all had different goals and… continue reading.
Goldrush 50k an Ultra-culinary experience
So, this was my 3rd 50k and coming from finishing my 1st 100 miler race earlier this year I was feeling confident about being able… continue reading.
Training for 100 miles: One, Two and Three of a 100
I have to admit that when I signed up for my 1st 100 miles event I paused in disbelief of what I just did. Insanity… continue reading.
Surprise Virtual Minions 5k
Earlier this month I got my daughter to run 3.1 miles (5k) with me. But there was more to the run than just getting her… continue reading.
World’s Largest Flip Flop 1k with Family
Today I had the fortune to be able to run with my wife, mom, and uncle, what it could possibly be the World’s Largest Flip… continue reading.
Running Shorts: Picking up running, feeling your foot and lean
This past week we had a great outing with a group of enthusiastic individuals for a quick weekly run. During the run, we talked about… continue reading.
Racing? Pacing? again at Umstead
Last year I had the opportunity to volunteer and pace the 2:10 group. I got a little bit crazy again and even after running 8… continue reading.
Running Shorts: Picking up running, initial thoughts
Yesterday was great to go out with a group of enthusiastic individuals for a quick run. It was the first of hopefully many runs with… continue reading.
My 1st 100 miles Ultra – Umstead 100
Yesterday morning I completed my 1st 100 miles race. What an amazing experience it was. All the training, paying attention to the minor details paid… continue reading.
2019 Tobacco Road Marathon as a prep training run for an Ultra
[vc_row no_margin=”true” padding_top=”0px” padding_bottom=”0px” border=”none”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″][text_output] Yesterday, I completed the 2019 Tobacco Road Marathon. It was a perfect day, perfect weather… continue reading.
Running Shorts: Audio during my runs
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Running Diabetes: Initial thoughts about Running and Diabetes
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output]I am Type 1 diabetic runner, this means that I am insulin dependent which I receive in specific doses via an… continue reading.