Here we go again training for Umstead
On Wednesday, after the Wednesday InsaneRUnning run, was the signup/registration event for the Umstead 100 Ultramarathon event for 2025. This is another exciting sign-up since… continue reading.
Running Shorts: Running Emotional Guidance Scale
Some time ago, I came across a list/scale for emotions while listening to a few podcasts about entrepreneurship during one of my runs. As it… continue reading.
Running Shorts: Chaffing can be a problem for a runner
Whether you are a seasoned, experienced runner just getting into the sport or simply walking or hiking and spending extended time outdoors during this summer,… continue reading.
Ready to start training Umstead
We are about to start training for Umsatead100 2024. Training plan/schedule coming out next week. I know, I know why wait one more week to… continue reading.
Ready, set, start training for Umstead
Last week was the signup event for the Umstead 100 Ultramarathon event for 2024. Another exciting sign-up as the event has limited spots available, and… continue reading.
Running Shorts: Recent knee issues
In our beautiful sport of running, things are not always going to go as perfectly as we want them to go. We will try new… continue reading.
Running Shorts: Insane Contribution
Late last month, I had the privilege to write a short piece for another great blog, TRI Boken. TRI Boken is a blog for athletes… continue reading.
Running Shorts: Books and Running
This morning I just went for a solo run. During those runs, I normally listen to music or podcasts or audiobooks to keep me entertained… continue reading.
Running Shorts: UltraPacer to smart pace planning
A few days ago, an ultrarunner and friend from the running community, Adrian Cooper, recommended that I check out the website UltraPacer via a video… continue reading.
Running Shorts: Smashrun to get running smart
A few months ago, a good friend of mine, you have probably heard of him in the Journey to 100-mile series runners profile, Jamie recommended… continue reading.
Mid Level 100 Mile Event Plan
Looking for a 100-mile Ultramarathon training plan to use as a baseline? Look no further, below you can find a basic, intermediate plan to achieve… continue reading.
Running Shorts: Books and Running
This morning I just went for a long run. Normally I run with a group that keeps the conversation going, but today I went solo…. continue reading.
What did we just do?
I think the insanity has spread all over the town. Today was the signup event for the Umstead 100 Ultramarathon event. It is pretty exciting… continue reading.
Running Short: Running shoe mileage (part 2)
I have been running for a little while now, which means I have been logging my miles in a log and tracking the mileage for… continue reading.
Running Shorts: Running shoe mileage (part 1)
Alright, let’s start by saying the obvious, I do not run 100 plus miles a week, but I do run often enough so I would… continue reading.
Running Shorts: RunningPoet Podcast
Last week I had the privilege to be a guest at the PoetRunner radio podcast. It was a fantastic and unique experience for me. I… continue reading.
Running Shorts: VO2Max or VO2Peak
Last year in May I was fortunate to be part of a Health UNC Study about diabetes and exercise. They were looking for volunteers to… continue reading.
Running Shorts: The NTC app a companion
Early this year I decided to add other types of workouts to my training regimen. Including a little bit more strength training. Looking for options… continue reading.
Running Shorts: Half Plan from the NRC app
Last year after bouncing from almost race less 2020 I decided to take the time opportunity and tried the Half Marathon plan from the NRC… continue reading.
Running Shorts: The mobile running app from the makers of the DownDog app
I love to try different mobile fitness running apps and other tools that can help me move out from the monotony of running or learn… continue reading.
Running Short: Preparing for a running season
The new year is upon us and there are always new plans, resolutions, dreams, ideas, and goals. Here are a few things to consider given… continue reading.
Running Shorts: To my past runner self
Hey Insane Runner, Yes, I know, it sounds crazy but yes, it is me from the future. I am writing to you to make sure… continue reading.
Running Shorts: I do not feel like running
I have been very fortunate that I get to talk to many individuals as part of my job. In one of those conversations, I was… continue reading.
Running Shorts: Thoughts that are getting in your running way
It does not have to be only times like perhaps we are living today with current health, social and environmental situations. It does not have… continue reading.
Running Shorts: COVID, what is that?
A friend of mine posted something in a business social media forum that quickly caught my eye. I am leveraging most of the content of… continue reading.
Running Shorts: How 1 to 10 can help
So at least once in your life, you have heard something like “On a scale from 1 to 10, how do you feel about…” Or… continue reading.
Running Shorts: Running into the future
Mile 1, mile 2, mile 3, … Here we are, counting the miles, keeping track in our journals, charts, tables, and online tracking systems. We… continue reading.
Running Shorts: The things we think that are not helpful
We all have them, good days, ok days, bad days, and sometimes really bad ones. As we set out to do our workouts whether they… continue reading.
Running Shorts: Running related Video channels I like to follow
I love to learn, listen and watch about running stories, reports, ways to improve, and inspiring anecdotes. One of my favorites media is short videos…. continue reading.
Running Shorts: Testing the Torch mobile running app
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] I love to try mobile fitness running apps and other tools that can help me… continue reading.
Running Shorts: Testing Peloton mobile app
I am always on the look for apps, videos, blogs, and resources to try, research and learn from. Back in December, I had the opportunity… continue reading.
Running Shorts: Picking up running, feeling your foot and lean
This past week we had a great outing with a group of enthusiastic individuals for a quick weekly run. During the run, we talked about… continue reading.
Running Shorts: Picking up running, initial thoughts
Yesterday was great to go out with a group of enthusiastic individuals for a quick run. It was the first of hopefully many runs with… continue reading.
Running Shorts: Audio during my runs
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] I often use Audio during my runs, whether is a training run or even an… continue reading.
Running Shorts: You know, they know, you are a runner
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output] [/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] Want it to drop a note and wish everyone a Happy Holiday Season…. continue reading.
Running Shorts: You signed up for what?
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] Alright, last year I tried to signed up for this event and I missed the… continue reading.
Running Shorts: Running Health
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] It has been a while since my last post. A quick update: All is going… continue reading.
Running Shorts: Weav Run app for cadence music synchronization
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][text_output] From time to time I try different apps to help my running, do better workouts or pass the time during… continue reading.
Running Shorts: Coming up the Tobacco Road Marathon
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] This coming Sunday is the Tobacco Road Marathon. I have been very fortunate to participate multiple… continue reading.
Running Shorts: 300th day and counting
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] Today I was able to complete a big running milestone for me, 300 consecutive days of… continue reading.
Running Shorts: Today I got this in the mail
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output]Today was pleasently surprise when I opened the mailbox and found the following, It was my… continue reading.
Running Shorts: Running daily streak challenge completed
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] Today with the completion of one of my long runs in preparation for Chicago Marathon… continue reading.
Running Shorts: 100th Week and 55th Day Streak
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] This week by coincidence I manage to complete one key goal/challenge and a secondary daily… continue reading.
Running Shorts: Vi is keeping me company
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “I always say if the marathon is a part-time interest, you will only get part-time… continue reading.
Running Shorts: Fundamental Shift
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “Many people experience a fundamental shift in thinking when they face a life-threatening crisis and… continue reading.
Running Shorts: Am I a runner?
“Paradigms are very powerful because they create the lens through which we see the world. The power of a paradigm shift is the essential power… continue reading.
Running Shorts: Influencing Strategies
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “If I try to use human influence strategies and tactics of how to get other… continue reading.
Running Shorts: Perception to a plan
[vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/6″][text_output][/text_output][/vc_column][vc_column fade_animation_offset=”45px” width=”2/3″ id=”” class=”” style=””][text_output] “If we want to change a situation, we first have to change ourselves. And to… continue reading.
