Running shorts blog smashrun

Running Shorts: Smashrun to get running smart

A few months ago, a good friend of mine, you have probably heard of him in the Journey to 100-mile series runners profile, Jamie recommended that I check out the website/app Smarhrun. In a nutshell, Smashrun is a website/offering that, after linking and syncing to your Strava or Garmin Connect data, will help runners take a different look at the …

Journey to 100 blog feature image

Journey to a 100: Week 17/26: Supporting team

This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100. Like many activities we tackle in the …

Runner profile Chad Richards for journey to 100

Journey to a 100: Week 15/26: Pacer Profile

This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post , and for additional ideas, follow the link. Training for a 100. It is pacer time!!!! This week …

Jay Srinivasan pacer profile feature blog post

Journey to a 100: Week 14/26: Pacer Profile

This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post , and for additional ideas, follow the link. Training for a 100. Alright, this week, we have Mister …

Journey to100: Week 13/26 Strength Training

This is part of a series of posts regarding how I prepare, plan, and train to complete the 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and for additional ideas, follow the link. Training for a 100. It is the new year, and we are ready to …

2023 new year running blog

2022 Running Summaries

Happy New Year!! 2022 was a great running year. So many miles logged, training miles, and great conversations during events and, most importantly, training runs. The InsaneRunning Wednesday group exploded this year with so many great runners. The Saturday run in the later part of the year became the main training run for the InsaneRunning training group tackling Umstead100 and …

Journey to 100 15/26

Journey to 100: Week 12/26 – Happy Holidays

This is part of a series of posts regarding how I prepare, plan, and train to complete another 100 miles Ultramarathon Umstead 100: Journey to 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and for additional ideas, follow the link. Training for a 100. If you are following the progress and have looked at …

Week16 Journey to 100 feature pic

Journey to a 100: Week 11/26: Runner Profile

This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100, last week’s post, and additional ideas; follow the link. Training for a 100. This week we feature another great accomplished runner, …

Journey to 100 blog post week 17

Journey to 100: Week 10/26

This is part of a series of posts regarding how the InaseRunning group prepares, plans, and trains to complete the 100 miles Ultramarathon Umstead 100: Journey to a 100. For all the ultrarunning series, here is Journey to 100 last week’s post, and for additional ideas, follow the link. Training for a 100 By this time of the training, things …